Every year we see the same tips on how to keep those resolutions. And every year it's the same adage: A New Year... A New You! We hear this from the sales people in the health clubs, and from the trainers. Learn why! Date Added: Nov 25, 2003

As another year comes to an end, a new one appears on the horizon. Learn the importance of reflecting back and setting new goals for the upcoming year! Date Added: Dec 31, 2003

Learn how to stick with your New Years Resolutions! Date Added: Dec 26, 2002

Learn the four concepts so many people are looking for. Learn the secrets on how to keep your New Year's Resolutions! Date Added: Dec 31, 2002

A personal message from Ric: Make 2011 your best year ever by overcoming challenges and turning them into opportunities. Date Added: Jan 4, 2011

Jamie Eason is here to help you reach your health and fitness goals. Get some great advice on a number of different topics that will help you in this coming year! Date Added: Dec 27, 2007

I plan on competing in the Northwest Natural show in Boise this summer. My plan is to be at 4 percent body fat and be in my best condition ever. Date Added: Dec 21, 2001

It's that time of year again. The lovehandles are back, and you want your six pack back. It's about time, so let's get down to business, first by learning some quick tips on nutrition and exercise! Learn more here... Date Added: Dec 11, 2002

Long-term commitment to creating a new you in the upcoming year requires a lifestyle change where the popular notion of instant gratification is left behind forever for the much greater reward of health, wellness and longevity... Date Added: Jan 7, 2005

Welcome to the 2007 New Year's Super Feature.

Welcome to the 2007 New Year's Super Feature.

Welcome to the 2007 New Year's Super Feature.

Welcome to the 2007 New Year's Super Feature.

As the new year draws closer, most of you will be making your New Year's Resolutions. Perhaps this is the year you finally obtain that ripped physique that you've always dreamed! Date Added: Dec 28, 2010

The New Year. A defining time. A chance for a new beginning. People resolve to quit smoking, get organized, take more time to enjoy family and friends and of course, one of the most common resolutions for the New Year, lose weight and get in shape. Date Added: Sep 19, 2003

Every year, people make so-called New Year's Resolutions. Learn why so many fail and how to make sure you DON'T! Date Added: Dec 31, 2002

A new year has been ushered upon us and we are faced with a myriad of hopes and aspirations. If you are like the average individual, you probably have set forth some new year resolutions. I know I have. The problem now is seeing them through... Date Added: Jan 18, 2002

Is your New Year's resolution aimed towards gaining overall mass? Learn and use the most effective methods by utilizing these anatomy descriptions, exercises, and workout plans! Date Added: Dec 19, 2007

Most individuals are going to make some kind of promise to get fit. Most fail. Use the following planning guide to make your New Year's fitness resolutions a reality. Date Added: Dec 14, 2009

Have you kept your 2010 New Year's Resolutions? Odds are you may have lost your way a little. Now it's time to get back on track and make 2011 the year that you achieve your fitness goals! Date Added: Dec 30, 2010