How can one overcome genetic disadvantages? Find out what other people from the message boards think...
Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know!
Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science really support the hype?
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals.
Here's the inside track on the most common sources of caffeine used in dietary supplements. Do you know what's giving you your buzz today?
I'm going to give you the 'skinny' on what fat loss supplements are, different types, expected results, and what might be right for you! Get descriptions of thermogenics, non-stimulants, carb blockers, and much more right here!
Take your gains to the next level with these four goal-specific supplement stacks!
Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!
The rate at which your body metabolizes fat cells determines how slowly or how quickly you can gain or lose weight. Over the years people have tried many things to accelerate this process. Here are some of the products I have tried and why...
Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.
Drink hot chocolate; gain weight. Drink green tea; lose weight. Not much of a choice if you want to shed pounds. Mix resistance training into the brew, and you're on your way to some serious cold-weather fat burning!
Get invaluable information about the fat loss product MuscleTech Hydroxycut. Learn what this product is and how it has worked from the following description and reviews. Firm up fast now!
Pick up any thermogenic product and I am willing to bet that it contains caffeine. Caffeine or caffeine-containing botanicals, are often formulated into weight loss products. Here's the latest...
These liquid assets are definitely hot stuff! Use them to stay hydrated and ward off the cold during the long chilly months of winter!
Choosing the right supplements is important, but knowing how much to take and when to take it is just as crucial. Here's your guide to supplement dosage and timing for maximum training results.
Searching for the perfect fat-loss cocktail? Look no further. Home-brew your stack to cut down before summer!
Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?
Limiting when you eat can help you lose fat, gain muscle, and make it easier to stick to your diet. Here's how it works and what supplements will give you the best results.