From strategic fasting to a smartphone app, here are a few unusual approaches for quick summer fat loss. Put them to good use!
One of the most popular dieting concepts right now is intermittent fasting. Learn which version is right for you and how to optimize your results in the gym using the proper supplementation protocol while on an IF diet.
If, when you think of oatmeal, all you come up with is butter and brown sugar, you've got a universe of new flavors to explore. Here are four recipes to power up your porridge.
What is the best cardio workout for burning off fat? Our forum members chime in once again and give you some great reasons to try HIIT.
These liquid assets are definitely hot stuff! Use them to stay hydrated and ward off the cold during the long chilly months of winter!
Shortcut to Shred combines intense training, precision nutrition, and smart supplementation to help you cut fat while making muscle. Get the science behind the supplements.
No matter your personal goal, whether it be to lose a lot of weight or just a little bit, gain some quality mass or increase your strength there is something here. Here's a great supplement guide to make your search easier. Learn more.
Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!
Searching for the perfect fat-loss cocktail? Look no further. Home-brew your stack to cut down before summer!
Watching your waistline? Reach for these foods to crank up your fat-burning potential.
Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.
More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
Drink hot chocolate; gain weight. Drink green tea; lose weight. Not much of a choice if you want to shed pounds. Mix resistance training into the brew, and you're on your way to some serious cold-weather fat burning!
Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know!
Green tea can be a great addition to the fitness enthusiast's arsenal. It is no wonder why the media blitz is telling you that green tea is the latest greatest supplement.
A great pre-workout supplement can take your training to a new level. A bad one and trust us, they're out there will waste your time and money. We show you how to tell the difference.
Choosing the right supplements is important, but knowing how much to take and when to take it is just as crucial. Here's your guide to supplement dosage and timing for maximum training results.
Knowing the whens of supplementation is as important as knowing the whats. Get your money's worth by taking your supplements at exactly the right time.
Zen monks don't know much about muscle, but they know a lot about living long, unstressed lives. One of their secrets: drinking matcha green tea.
These 10 foods may act similar to the way a thermogenic or a cardio session in how they affect the body. These foods can ramp up your metabolism!