Flexible dieting, or "If It Fits Your Macros," means counting macronutrient grams instead of calories. Use this calculator to find your ideal ratio of proteins, carbs, and fats.
Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event.
Most diets are so 20th century. Join the modern world by creating sound nutrition plans that align what you eat with your goals, taste preferences, and schedule!
Team Bodybuilding.com athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her her way in fitness, watching her parents take the stage when she was a teenager, and figuring out how to thrive with flexible dieting.
Unearth the truth about flexible dieting, sustainable fitness and nutrition, and popular myths with expert advice from Dr. Layne Norton!
Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to know to plan out your lifting life!
Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss.
An "if it fits your macros" nutrition plan may be the answer to your flexible-dieting dreams, but only if you do it right. Here's everything you need to know!
Kyle Frank struggled with yo-yo dieting for years. But once he learned to count macros with flexible dieting, he achieved the best shape of his life…while eating ice cream!
Flexible dieting, or "if it fits your macros," has its critics and plenty of diehard fans. But is it right for you? Here's everything you need to know, and some numbers to get you started!
Years of yo-yo dieting left Joe feeling defeated. It wasn't until he hit the weights that he understood the true definition of flexible dieting.
Rachel's unhealthy teen habits gave her a body she wasn't proud of. With her mom's guidance and a commitment to flexible dieting, she slimmed down and packed on muscle.
Feeling unsatisfied with the same old clean/cheat, bulk/cut cycle? There may a better way. Learn the truth about flexible dieting!
When Brendan began bulking for the stage, he learned there was more to it than simply eating more food. He hired a personal trainer and lost 12 percent body fat through flexible dieting.
A medical condition forced Megghan Shroyer to make major changes in her life. She's a different person now, and she's not looking back.
Subscribe to The Bodybuilding.com Podcast for fresh, intriguing viewpoints and advice on trending fitness tips. New fitness and nutrition episodes released every other week. If you're looking for a reputable fitness podcast, more health and fitness tips, or you're just a junkie for motivational and informative podcasts, you've found your home!
He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation.
IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions.
WBFF pro bodybuilder Lee Constantinou went from lean martial artist to competitive bodybuilder in a matter of months, and has never looked back. He's taken to the stage 10 times in the past six years, and he shared his plan for how to get there, feel good doing it, and develop your crucial plan for afterward.
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope here from muscle-building scientist Layne Norton!