Check out how M.P. cleaned up her diet, quit bad habits and fit her workouts into a busy schedule to help her lose 42 pounds and build a smokin’ body!
A deficiency of CLA in the diet may be a major factor in causing Americans to gain so many fat pounds. CLA is a potent antioxidant.
Diane lost 75 pounds and 30 percent body fat at a crucial point in her life. Now she can live healthy into her 50s and beyond!
Brian Yersky took everything up a notch and won the NPC Nationals, earning his IFBB pro card!
Amateur Fitness Competitor of the Week: Julie Stephenson! - Pics and info and more!
Elena began dieting to get her pre-pregnancy body back. Not only did she come back better than ever, she took first in a transformation contest! See how she did it!
Amateur Fitness Competitor of the Week: Sarah Sussman! - Pics and info and more!
Over 40 Bodybuilder of the Week: Tammi Bingham! - Pics and info and more!
Leslee knew she had to make a big change to her lifestyle for her own health and for her family. Read how she whipped herself into shape and shed 102 pounds along the way!
Whether you want to look like a bikini or figure star, we've scored your workout, diet, and supplement program, straight from the mouths of babes. Dangerous curves ahead...
This weekend top bodybuilders will compete in Las Vegas at the NPC USA! With only a few pro-cards being given to the victors, can Brian Yersky pull through? Check out this exclusive interview to find out how Brian has built his titanic physique!
Matthew started down a road of misery after injuring his rotator cuff and found himself gaining a lot of weight. Learn how he changed everything and started a strict training program and lost 70 pounds!
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. References on this topic are right here.