The most popular way to get the amount of protein you need is by consuming some type of protein shake. But what if you hate them? Learn what to do!
Amateur Fitness Competitor of the Week: Holly Elizabeth Lawton! - Pics and info and more!
Teen Bodybuilder of the Week: Nolan Rial! - Pics and info and more!
Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!
Palestine isn’t known for bodybuilding, but that didn’t stop Yacoub. He wanted a powerful physique like the ones he saw on TV and made his dream a reality with Bodybuilding.com!
Amateur Fitness Competitor of the Week: Janaee Adams! - Pics and info and more!
Over 40 Bodybuilder of the Week: James Carmichael Albury! - Pics and info and more!
What do you consider 'old school' strength training? Some people are put off by the old-school, while others swear by them. Here's a variety of opinions and the benefits/drawbacks of both. Is one better than the other? Learn more.
Some find it difficult to consume an adequate amount of protein or calories in general, even while broken down into small meals for any number of reasons. Here's a review of Universal Gain Fast 3100 and my take on its value!
It took a health scare to convince John that it was time to take action and rid himself of his vices. Read on to see how John changed his outlook and showed off his new physique on stage.
Some bodybuilders like to go off on a limb and create their own stacks, while others like to be told which supplements to buy and what stacks work the best.
In this article I cover two recent studies that are very applicable to your performance in the gym.
Weeks of disappointing progress photos pushed Mathew to the brink, but he stayed strong, battled a nasty flu, and got absolutely shredded!
Ricardo Bianchi wanted to live a healthier and better life. He needed to find the motivation to keep working out. Read on to see how he changed his body and found the inspiration to succeed!
The Topic: What Are The Best Prohormone Alternatives? Find out what people from our popular message boards think...
Over 40 Bodybuilder of the Week: Michael Massiah! - Pics and info and more!
Over 40 Bodybuilder of the Week: Scott Lovelady! - Pics and info and more!
In this series of articles, I am going to suggest different variations of stacks depending upon money and experience. These stacks apply to Rookie Bodybuilders under the age of 18.