RSP-sponsored athlete Kieon Dorsey, the mastermind behind the "No Struggle No Progress" fitness brand, has turned tough life lessons into five motivational mantras that'll get you off your ass and in the gym.
The key to success is having the motivation to follow through with your ideas and put them into action; to set goals and actively work towards achieving them. I would like to offer some thoughts on exactly that - Goals and Motivation!
Few lifters can make a two-movement workout feel like must-see TV. But Evan Centopani can. Go deep into this elite bodybuilder's mind before your next training session!
If you don't believe in yourself then who will? As a mom, a wife, and a very busy modern day multi tasking woman, you need to give yourself the gift of exercise and self respect!
I feel that it is a good thing that many teens would like to be healthier and better looking, however, this can become a bad thing if teens become too obsessed with their body image... Learn more.
Making time and staying motivated for consistent training and eating can be tough! If that sounds familiar, follow these guidelines. They'll help you streamline your fitness process!
It's a bird, it's a plane, it's - Mike O'Hearn? Better believe it. The force behind Power Bodybuilding is comic-book strong. Just ask his training partners and admirers.
Crash the weights around and let the roar of metal music drive you with this head-banging playlist.
Are you struggling to reach your goals, or even just to make it to the gym? Here's a killer recipe for recharging your motivation!
Do you like to hit the gym in vintage T-shirts and Converse sneakers? Then this is the playlist for you! Summer is just around the corner, so put away those flannel shirts and show off your gains!
There are many things that can produce great stress in our lives, but with motivation we can overcome anything.
Think back to when you decided to you wanted to start lifting, what was your motivation?
This article is meant to ruffle some feathers. Your opinions may differ, but my belief structure has taken me from a pretty lazy party guy, working out two or three times a week in my early years of college to a go get'em.
Everyone is motivated a little differently. Learn what type of motivation best suits you and then use that knowledge to attack your awesome fitness goals!
You can't quantify inspiration in reps and sets. It's an image, a feeling, and a story. Just ask IFBB pro Frank ''Wrath'' McGrath, who came back from a near-fatal car crash looking bigger and better than ever!
When Jean-Yves decided he was ready to transform, he only had to look within himself for the inspiration and motivation to stay on track.
Skip La Cour joins us once again with a new podcast to help you set realistic goals and use motivation to successfully build a better self and a better lifestyle. Listen right here.
Keep working out, stay on your diet, you can do it! Bodybuilding.com has the best FREE motivation articles written by fitness industry gurus!
Becoming a father is what inspired Alexander to change his lifestyle.
If you want to participate in a 12 week transformation challenge, you have to tightly grasp motivation by the hand... I want you to succeed so use my 12 tips below to help climb the 12 steps to success.