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3 Reasons To Consider Keto

Learn how a keto diet can benefit nearly anyone.

Ask The Nutrition Tactician: What's The Difference Between Low-Carb And Keto?

One diet is low-carb, the other is lower-carb. Is there anything else you need to know? You bet. Learn the differences, and decide which is better for you.

Ketogenic Dieting 101: How To Use Fat As Fuel

Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals!

How To Dine Out Without Blowing Your Ketogenic Diet

Going keto doesn't have to mean going incognito. Learn how to balance your keto diet with your social life!

7 Supplements To Help You Thrive On The Keto Diet

The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!

Cyclical Ketogenic Diet

This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.

Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet?

This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.

5 Supplements For Ketogenic Dieters

Adapting to a keto diet can be difficult, even when it's delicious. Here are 5 staple supplements to help maximize your adaptation and your progress in low-carb living!

Ketogenic Dieting: Frequently Asked Questions

Have your burning keto-queries answered by Dr. Jake Wilson!

Keto For Vegetarians!

At the age of 6 years old, I decided to step into the world of the vegetarians. I do not even remember why I decided to stop eating meat, but I did and have not eaten a single piece of meat since.

Bulking With The Cyclic Ketogenic Diet!

Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!

The Keto Diet: A Low-Carb Approach To Fat Loss

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.

5 Foods You Didn't Know Were Keto-Friendly

There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!

Avoid These 5 Common Mistakes When Keto-Adapting

Transitioning from a high-carb diet to a low-carb diet with minimal symptoms requires knowledge and discipline. Use our handy guide to avoid the common pitfalls.

In Depth Look At Ketogenic Diets And Ketosis

Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.

Can You Build Muscle On A Ketogenic Diet?

You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.

How To Make Your Kitchen Keto-Friendly

Not being prepared is no excuse to derail your keto efforts. Make sure your fridge and pantry are stocked with these keto-friendly foods!

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!

Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2

Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!

Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto

The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.