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Hit The Ground Running: Get Ripped With HIIT

Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!

How To Breathe When Working Out And Running!

Constantly feeling winded during workouts? Here are the best ways to breathe so you can lift more, run faster, and improve your overall fitness.

How Would You Set Up A Program Based On The New Air Force Mandatory Running?

Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!

Running For Charity: A Great Way To Stay Motivated!

Cardio is an important part of any fitness program; my philosophy is why not give a little back to a good cause while you're at it? Run a charity event!

Competing In A Running Race? Tips To Maximize Your Performance!

Looking for a solution to get out of bed in the morning to do your cardio? Competing in a running race of some kind may be the answer.

Supplemental Training: Track Running!

Learn how to incorporate track workouts with your bodybuilding. Get bigger gains and become as ripped as possible!

How Would You Set Up A Program Based On The New Air Force Mandatory Running?

Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!

An Interview With Indianapolis Colts Running Back Joseph Addai!

Indianapolis Colts Running Back Joseph Addai spares some time to give us this brief interview. Learn about what his training and nutrition plans include and more right here!

Tips & Drills For Running Backs!

Check out these great, easy to follow tips and drills for running backs. Learn how to crush your competition!

Backward Logic: Learn How To Use Backwards Running To Prevent Injuries, Break Plateaus & Make New Gains!

The site recently published several articles on leg development. Let me enlighten you on a technique that I've used in the past and haven't seen mentioned in many years - backward running and walking.

Jeff Mehl Shed 57 Pounds And Found A New Passion For Running!

Jeff made a commitment to himself to get in shape by the time he turned 40. Learn how he accomplished that goal and more by shedding 57 pounds!

Competing In A Running Race? Tips To Maximize Your Performance!

Looking for a solution to get out of bed in the morning to do your cardio? Competing in a running race of some kind may be the answer.

Recovery Times For Anaerobic Running!

Coach Tuten explains how and why you should monitor your recovery time between sprints during anaerobic conditioning.

Tips & Drills For Running Backs!

Check out these great, easy to follow tips and drills for running backs. Learn how to crush your competition!

Creating A Plan To Improve Your Running!

While you may be the best thrower, catcher, passer, or tackler out there, if you can't run very well then you may not be at your peak. I've listed some different types of running along with descriptions to help anyone wanting to improve their endurance.

Military Bodybuilder Of The Month: Back In The Running!

When depression tamped down on Brittany's spirits after a fateful battalion run, she used fitness to organize her emotions. She's come back better than ever and is now eyeing a pro card!

Supplemental Training: Track Running!

Learn how to incorporate track workouts with your bodybuilding. Get bigger gains and become as ripped as possible!

Running For Charity: A Great Way To Stay Motivated!

Cardio is an important part of any fitness program; my philosophy is why not give a little back to a good cause while you're at it? Run a charity event!

How To Breathe When Working Out And Running!

Constantly feeling winded during workouts? Here are the best ways to breathe so you can lift more, run faster, and improve your overall fitness.

Creating A Plan To Improve Your Running!

While you may be the best thrower, catcher, passer, or tackler out there, if you can't run very well then you may not be at your peak. I've listed some different types of running along with descriptions to help anyone wanting to improve their endurance.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.