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Expand Your Cardio Horizons With Trail Running

Sick of cardio machines? Hit the trails to liven up your cardio workouts with fresh air and a challenging change of pace.

4 Bad Running Habits And How To Fix Them

If you're starting to get into running for the first time, take heed. You might think it's as simple as placing one foot in front of the other, but it's not. Nix bad running habits before you rack up the miles with these tips.

How To Breathe When Working Out And Running!

Constantly feeling winded during workouts? Here are the best ways to breathe so you can lift more, run faster, and improve your overall fitness.

Hit The Ground Running: Get Ripped With HIIT

Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!

Military Bodybuilder Of The Month: Back In The Running!

When depression tamped down on Brittany's spirits after a fateful battalion run, she used fitness to organize her emotions. She's come back better than ever and is now eyeing a pro card!

Jeff Mehl Shed 57 Pounds And Found A New Passion For Running!

Jeff made a commitment to himself to get in shape by the time he turned 40. Learn how he accomplished that goal and more by shedding 57 pounds!

An Interview With Indianapolis Colts Running Back Joseph Addai!

Indianapolis Colts Running Back Joseph Addai spares some time to give us this brief interview. Learn about what his training and nutrition plans include and more right here!

Creating A Plan To Improve Your Running!

While you may be the best thrower, catcher, passer, or tackler out there, if you can't run very well then you may not be at your peak. I've listed some different types of running along with descriptions to help anyone wanting to improve their endurance.

Competing In A Running Race? Tips To Maximize Your Performance!

Looking for a solution to get out of bed in the morning to do your cardio? Competing in a running race of some kind may be the answer.

Recovery Times For Anaerobic Running!

Coach Tuten explains how and why you should monitor your recovery time between sprints during anaerobic conditioning.

Backward Logic: Learn How To Use Backwards Running To Prevent Injuries, Break Plateaus & Make New Gains!

The site recently published several articles on leg development. Let me enlighten you on a technique that I've used in the past and haven't seen mentioned in many years - backward running and walking.

Running For Charity: A Great Way To Stay Motivated!

Cardio is an important part of any fitness program; my philosophy is why not give a little back to a good cause while you're at it? Run a charity event!

Base Running Tips & Drills.

Check out these great baserunning tips and drills! Learn how to become a faster and smarter baserunner!

Tips & Drills For Running Backs!

Check out these great, easy to follow tips and drills for running backs. Learn how to crush your competition!

Base Running Tips & Drills For Softball.

Check out these awesome baserunning tips and drills for softball players. Practice drills and real lift game situations included!

How Would You Set Up A Program Based On The New Air Force Mandatory Running?

Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!

Supplemental Training: Track Running!

Learn how to incorporate track workouts with your bodybuilding. Get bigger gains and become as ripped as possible!

Kris Gethin: Man Of Iron, Week 15

Is Kris Gethin's training setting him up to conquer a half-Ironman, or is he in for the battle of his life? This week, he'll find out.

Kris Gethin: Man Of Iron, Week 14

The countdown to the half Ironman begins in earnest this week, as Kris deloads in the gym and focuses on form and race-specific skills outside of it. This is getting real.

Kris Gethin: Man Of Iron, Week 13

A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he's more confident in open water than ever before, and even his "bad days" biking or running are productive.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.