Constantly feeling winded during workouts? Here are the best ways to breathe so you can lift more, run faster, and improve your overall fitness.
Check out these great baserunning tips and drills! Learn how to become a faster and smarter baserunner!
While you may be the best thrower, catcher, passer, or tackler out there, if you can't run very well then you may not be at your peak. I've listed some different types of running along with descriptions to help anyone wanting to improve their endurance.
Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!
Indianapolis Colts Running Back Joseph Addai spares some time to give us this brief interview. Learn about what his training and nutrition plans include and more right here!
Cardio is an important part of any fitness program; my philosophy is why not give a little back to a good cause while you're at it? Run a charity event!
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Learn how to incorporate track workouts with your bodybuilding. Get bigger gains and become as ripped as possible!
Check out these great, easy to follow tips and drills for running backs. Learn how to crush your competition!
Check out these awesome baserunning tips and drills for softball players. Practice drills and real lift game situations included!
The site recently published several articles on leg development. Let me enlighten you on a technique that I've used in the past and haven't seen mentioned in many years - backward running and walking.
Jeff made a commitment to himself to get in shape by the time he turned 40. Learn how he accomplished that goal and more by shedding 57 pounds!
When depression tamped down on Brittany's spirits after a fateful battalion run, she used fitness to organize her emotions. She's come back better than ever and is now eyeing a pro card!
Coach Tuten explains how and why you should monitor your recovery time between sprints during anaerobic conditioning.
Looking for a solution to get out of bed in the morning to do your cardio? Competing in a running race of some kind may be the answer.
Obviously, improving your 40-yard dash is one of the best things you can do to improve your performance in almost any sport. The workout program below will help you get faster in record time!
After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.
After six weeks of practicing every swimming drill in the book, Kris and Sunshine enter an open water swim competition for the first time. Will they power to the beach or struggle to keep their heads above water?
Tired of limping across the finish line? Get more out of your endurance training with the right strength workout and these 4 accessories.
Learn the essentials from a marathon winner to fuel your personal best!