If you're starting to get into running for the first time, take heed. You might think it's as simple as placing one foot in front of the other, but it's not. Nix bad running habits before you rack up the miles with these tips.
Sick of cardio machines? Hit the trails to liven up your cardio workouts with fresh air and a challenging change of pace.
Kris Gethin has fundamentally changed his approach to cardio in recent months, but if you think he's lost his gains as well, you're sorely mistaken. Here's what he says every lifter should learn!
Constantly feeling winded during workouts? Here are the best ways to breathe so you can lift more, run faster, and improve your overall fitness.
Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!
Check out these awesome baserunning tips and drills for softball players. Practice drills and real lift game situations included!
While you may be the best thrower, catcher, passer, or tackler out there, if you can't run very well then you may not be at your peak. I've listed some different types of running along with descriptions to help anyone wanting to improve their endurance.
Learn how to incorporate track workouts with your bodybuilding. Get bigger gains and become as ripped as possible!
When depression tamped down on Brittany's spirits after a fateful battalion run, she used fitness to organize her emotions. She's come back better than ever and is now eyeing a pro card!
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
The site recently published several articles on leg development. Let me enlighten you on a technique that I've used in the past and haven't seen mentioned in many years - backward running and walking.
Jeff made a commitment to himself to get in shape by the time he turned 40. Learn how he accomplished that goal and more by shedding 57 pounds!
Indianapolis Colts Running Back Joseph Addai spares some time to give us this brief interview. Learn about what his training and nutrition plans include and more right here!
Cardio is an important part of any fitness program; my philosophy is why not give a little back to a good cause while you're at it? Run a charity event!
Coach Tuten explains how and why you should monitor your recovery time between sprints during anaerobic conditioning.
Check out these great baserunning tips and drills! Learn how to become a faster and smarter baserunner!
Looking for a solution to get out of bed in the morning to do your cardio? Competing in a running race of some kind may be the answer.
Check out these great, easy to follow tips and drills for running backs. Learn how to crush your competition!
Kris starts the week by measuring his essential health and performance markers, and ends it watching wildlife from his back door in Coeur d'Alene on the eve of the big race. Is he ready? He'll find out soon.
With just one more week to go, Kris tapers down in volume, but definitely not intensity. From deadlifting five plates with Alex Viada to doing a booty workout with an IFBB bikini pro to running with Mike Rashid, his taper is unlike any other!