The deadlift is one of the most important lifts to get right. Make sure you're setting yourself up to build strength and muscle, not get injured.
Pack on muscle to your lower body and upper body with extensive detail on how to deadlift for size with proper form and technique to blow up those legs!
Use deadlifts to build mass in either your leg or back muscle-building workout, just make sure you get the training protocol right and you'll see massive results!
In lifting, we often stress the importance of full range of motion, and rightfully so. But, as two-time Olympia champion Erin Stern shows us, sometimes less is more.
This once-a-week program provides a sustainable, progressive approach to yanking heavy weights off the ground. In eight weeks, a new PR is on the way!
Embracing strong over skinny, this rising powerlifter and overall badass has the world deadlift record in her sights!
Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through.
To deadlift safely, you must first learn to hip hinge properly. Learn the mechanics of the move and why it's so important.
Here's how to determine what's holding your deadlifts back, and how to fix it.
Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and revolutionize your training!
For many strength aficionados, the deadlift is a non-negotiable part of training. Calisthenics specialist Al Kavadlo questions the conventional wisdom and gives you bar-free alternatives to build a strong backside!
How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? He says it all comes down to these movements.
Do you want to earn your big pull the right way? Learn how you can immediately build greater strength and muscle with a superior, and safer, deadlift.
You may have read lots of articles about increasing your grip strength, but as world-class powerlifter Josh Bryant explains, your training needs to match your objective.
If you want to get strong, deadlift. Period. Just be sure you're doing it the right way, and Josh Bryant is the guy to show you how.
If you've got a barbell waiting for you somewhere, get prepared by watching the greatest lifts ever first!
Does the prospect of picking up a barbell off the ground at your age (no matter what that age is) feel daunting? Luckily for you, there are plenty of other strength-building options at your disposal!
If you're towering over the other gym-goers, the rules are different when it comes to heavy pulls. Here's the variation you need to master!
The deadlifting sensation, All-Time World Record holder, and one of the strongest powerlifters in the game breaks down the whys and hows of the sumo deadlift to help you lift heavier and more efficiently.
Don't despair if you can't perform a full-range conventional deadlift. Practice these alternative exercises and hip mobility drills, and you'll bring your deadlift to life in no time!