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If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!
I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Crush your get-lean goals and sculpt your body from head to toe with this month long training and nutritional program!
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
This is for anyone trying to lose some weight and look better! Try it out.
Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!
Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.
If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Especially during times of a huge calorie deficit, fats could be your biggest ally in weight loss rather than your enemy. Find out why below.
Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!
Stuck in a weight-loss rut, but tracking macros isn't your thing? Include these 4 strategies to keep the weight falling off without lugging the scale around!
More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!
Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
Most fitness enthusiasts learn early on to treat late-night carbohydrates like a nightmare waiting to happen. But what does science 'real science' have to say? The answer may surprise you.