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Squat every day to add total-body strength, size, and a massive serving of mental fortitude to your gym repertoire. This is for the hardcore.
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
What separates a good leg exercise from a great one? Check out our top picks for leg day!
Here are 5 of the best BodySpace leg workouts for women!
Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
Are you ready for eight weeks of brutal leg days twice a week? Man up, eat up, and get ready to move up a size!
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
Wheels looking flat? Let's pump them up. This is a classic leg day that will leave you limping home!
The right nutrition and supplementation can help you thrive, rather, than survive during leg day. This is what you need to know about how to fuel up, recover, and even cheat right!
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
A perfect balance of lower-body size and definition like Julian Smith's doesn't happen by accident. Here are the unique techniques this rising fitness star uses to build his signature body part!
When you're ready to take your lower body to the next level, this is the plan to get you there. Get comfortable under the bar and get ready to eat for growth!
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
Instagram sensation "Badass Cass" doesn't hold back when it's time to train legs. Try this sneaky-tough lower-body burner to earn your wheels through hard work and high reps!
Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!
Your next leg day awaits! If you're up to the challenge, this 6-step thigh and glute workout will help you build bigger wheels. Don't fear it. Just try it!