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How To Use Bands For Big-Time Muscle and Strength Gains

Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.

Cardioacceleration Band Workout

Blast your body with this all-in-one resistance-plus-cardio routine!

5 Ways Resistance Bands Work for You

Did you know that bands can help you build muscle and improve your PRs? Learn how bands can have you training harder and more efficiently than you ever thought possible!

Pump Up Your Training With Bands!

If you travel frequently, have limited access to a gym, or simply prefer home workouts, bands are an inexpensive way to get a great workout in anywhere, anytime!

Resistance Band Shoulder Workout

This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds.

All About Partner-Assisted Manual Resistance Training

This is all about partner assisted manual resistance training. With the exercises shown here you can get a good workout even without weights. Check out these partner assisted manual exercises!

How to Use Bands in Your Next Workout

Think you need machines and plates? Think again! Find out how to incorporate exercise bands into your bodyweight routine to get a gym-level workout using only the power of bands.

4 Ways Resistance Bands Can Transform Your Workout

They're inexpensive, lightweight, and portable, and they can do what free weights can't. Get on the elastic-resistance bandwagon for some amazing results!

Undersun Band HIIT Workout

This super-quick total-body workout combines dynamic resistance, time under tension, and high-intensity intervals to give you a great pump and a great workout you can do anywhere in under 20 minutes.

Home This Week? Here's Your 30-Min Follow-Along Band Workout.

You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn't mean it's a breeze. Expect to gasp, struggle, and finish feeling amazing.

Guide To Resistance Training: 7 Things You Need To Know About Lifting Weights

A good resistance training plan doesn't have to be complicated, but it should include a few basic tenets. Find out what they are and how to implement them!

Metabolic Resistance Training: Build Muscle And Torch Fat At Once!

Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time.

Resistance-Training Programs For TOTAL Beginners!

There is a lot of confusion as to the right steps to take in starting a resistance training program. The following is for those people who have their aerobic workouts, but do not have an anaerobic workout! Here are 25 full programs with tips!

Upper Leg Stretches Utilizing A Resistance Band.

I recommend performing all stretching & flexibility work by using a resistance band. The very first experience I had stretching with these bands, I was hooked! Here are a series of helpful stretches...

The Right Way To Make A Resistance-Band Workout

You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!

5 Exercises That Are Better With Bands

Looking for an edge to increase your muscle and strength gains? See how resistance bands can be the Band-Aid for your workout.

Maximal Protein Synthesis & Resistance Trained Athletes!

High protein diets are popular among resistance trained athletes due to the various beneficial effects... The purpose of this paper is to review current research to determine optimal protein intake at a single meal. Learn more.

Manipulating Hormone Release Naturally With Resistance Training!

Only resistance training that is high in intensity, utilizing 8-10 repetitions, heavy resistance and a maximum of one minute rest between sets will maximize serum testosterone and growth hormone levels.

Bare Minimum Training: Progressive Resistance Training System

The objective of Progressive Resistance Training or weight training is to build lean muscle on our bodies. Building lean muscle will boost metabolism and that is what we want to achieve.

10 Reasons Why Women Should Do Resistance Training

The benefits of weight training for women and those over the age of forty far outweigh those that just choose cardio. Learn why here.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.