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The Female Training Bible

Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

Women's Strength Training: Your Guide To A Sexy & Fit Body!

Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.

Tawna Eubanks's 30-Min Upper-Body Workout for Women

Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!

The Girls Guide To Supplements

Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.

The Ultimate Beginner's Machine Workout For Women

Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.

How Jen Built Her Booty

Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram 'belfies,' or butt selfies. Here, she shares her favorite glute routine!

5 BodySpace Leg Workouts For Women

Here are 5 of the best BodySpace leg workouts for women!

Fitness 360 Programs: Women

We've compiled some of the best women's bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.

Arm Workouts for Women: 3 Workouts to Build Size and Strength

If you want to really rock that tank top at the gym or go sleeveless during summer, then girls gotta do curls, too. Learn all about arm training and try three full workouts to sculpt your arms!

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

10 Best-Tasting Protein Powders For Women

Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!

Kathleen Tesori Fitness 360 - Follow Her Program!

Maintaining peak fitness has become a way of life for this IFBB figure pro/fitness model. Check out Kathleen's unique plan, and get the inside scoop on what makes her successful!

4 Tips For The Skinny Girl: How To Put Muscle On A Slim Body

Tired of being the skinny girl? We've got your fix. Use these four tips to put some lean muscle on your ectomorph body. Get rid of your chicken legs and T-Rex arms for good!

Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die

''Toned''—the word litters everything from the covers of women's fitness magazines to ''fitspiration'' memes on Twitter and Instagram. It's time to let it RIP.

Girls, Get Your Guns: Why Women Should Lift Weights!

Hormones and diet make the sexes different, but women can still build muscle and gain strength. You don't want to look like a man, but you need to become a stronger woman!

Why Women Should Lift Weights

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan!

11 At-Home Exercises For Women: Save Time And Money!

Want to look good in a bikini, but exercise in the comfort of your own home? Use the following 11 at-home exercises to look great and save money!

The Ab Exercise Women Shouldn't Do

We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.

8 Tips To Help Women Gain Muscle

Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!

10 Fit-Girl Problems Nobody Talks About

Here are 10 legit problems from the life we love, and what you can do to overcome them!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.