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7 Smart Baking Swaps

Don't want to weigh down that protein-powered baked good-or any baked good-with oil and butter? Try these swaps for added moisture without the added fat.

5 Insanely Delicious Protein Mug Cakes

Forget hours spent baking. Use these recipes to create mouthwatering cakes with the magic of the microwave.

Coconut Oil: The Greatest Fat You've Never Tried

Looking for an undeniably healthy fat source that you can use for all types of cooking and baking? Look no further than the fat-burning, metabolism-boosting coconut!

7 Foolproof Protein Sweets

Most of us have experienced at least one major disappointment when it comes to making protein treats. Misfire no more! These recipes are delicious and easy enough to renew your faith in healthy baking.

Jamie Eason's LiveFit Recipes: Frosted Coconut Protein Cupcakes

Jamie Eason is back in the kitchen, and her baking is better than ever! Indulge your sweet tooth with these delicious coconut cupcakes.

4 Protein Cookie Recipes That Taste Better Than Grandma's Originals

It's our favorite childhood memory: a whiff of chocolate chip cookies baking in the oven. These treats taste equally great but are loaded with muscle-building protein!

5 Supplements To Keep On Your Kitchen Counter

Supplements can help you get specific nutrients in spades, and they aren't just for shaking and taking. These 5 supps are great for baking, mixing, and so much more!

Soda For Sprints: Sodium Bicarb As A Supplement

There's a substance hidden in your house that could help you keep pushing through your intense interval workouts. No, it's not propane and matches. It's baking soda. Here's what you need to know about this popular performance supplement.

The 40 Best Low-Carb Foods

There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and cravings) in check.

Penny Protein: Protein-Rich Meals For Bodybuilders On A Budget

Is the Dollar Menu your way of getting protein on the cheap? Your body deserves better. Take control of your nutrition without going broke!

The Best Of Jamie Eason

Welcome to Jamie Eason's home on Bodybuilding.com. Here you'll find her best articles and recipes, links to her social media sites, and even more inspiring content and videos!

The Female Training Bible: Workouts For Women By Women

Led by some of the top female trainers in the world, here's all you want to know about weight training, nutrition, cardio, and supplements for women's fitness training.

10 Best-Tasting Protein Powders For Women

Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!

The Clutch Diet: Get Ripped, Get Healthy

Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!

8 Ways To Prepare Chicken: Never Be Bored Again

If you want an eye-popping physique, you're going to be eating this food a lot. Here's how to get the most great-tasting cluck for your buck.

Ask The Protein Powder Chef: Low-Carb Peanut Butter Protein Cookies

Savor the flavor of a creamy, melt-in-your-mouth cookie full of peanut buttery goodness. Choosy moms might choose Jif, but protein lovers choose these low-carb cookies!

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Brownies?

No one wants to bite into a fresh baked good only to find it rubbery, tough, and inedible. Whip up these brownies instead. They're smooth, sweet, and protein-packed.

The Fat-Burning Fat: The Coconut Is Nature's Premier Thermogenic!

What if there were an amazing fat source that tasted, well, like fat, but also helped you burn other fat? There is. It's virgin coconut oil, a rising star in the nutritional world.

5 High-Protein Snacks To Fire Up Your Muscles

Working hard at the gym doesn't mean you have to deprive yourself of things like muffins, crepes, or even frosting! Make these high-protein recipes work hard for your muscles.

Go Bananas! 5 Healthy Ways To Use Overripe Bananas

It's a crime to toss a banana at the first sign of a brown spot. You can freeze your fruit or let it get overripe and sweet, but either way, use it in these delicious recipes!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.