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Beef isn't just for burgers. Add some flair to dinner with this flank steak recipe.
Tired of eating the same old meats? Practice nose-to-tail cooking with these 5 unique cuts of beef that support muscle growth and your sense of culinary adventure!
Nothing's more comforting than sitting down to a bowl of warm protein-rich goulash on a cool day. Slurp your way swole with this recipe!
Expand your flavor horizons by pairing protein-rich red meat with heart-healthy broccoli and antioxidant-packed blackberries. Why didn't we think of this sooner?
Are you wasting your money on grass-fed meat, or is this premium beef worth the extra buck? Discover the nutritional benefits of grass-fed beef here!
Don't steer clear of big bad ground beef. Choose a lean variety and start experimenting!
Healthy beef and pork recipes don't have to be dry and tasteless! Try our lip-smacking healthy recipes and get sufficient protein to help you reach your fitness and appearance goals!
Meat is packed with protein, but a cut of lean beef or a can of tuna offers more than just macronutrients. They're like muscle-building multivitamins!
For bodybuilders, beef is an important part of a healthy diet. Learn about the different types of beef, the protein and fat in each one, and find some great recipes!
Round tip steak comes from the round, the rear hindquarters of the animal. This is a well-exercised area that produces lean, somewhat tough meat.
Flank steak is a lean, flavorful, boneless cut favored in Asian cuisines. This thin, flat steak comes from a well-exercised part of the animal, as evidenced by its striated muscle fibers and connective tissue.
Beef ribs are perfectly suited for slow barbecuing that tenderizes the meat and brings out its rich flavor.
Beef brisket is the cut made into corned beef and cooked with cabbage for Saint Patrick's Day. A boneless roast from the breast of the cow, and layered with ligaments, beef brisket is most commonly used for pot roast or stews.
Greg was inspired by a friend to start working out in order to transform his slim physique. Read on to see how he added 27 pounds of muscle and changed his body.
If you think dedication is achieved solely through maturation, you haven’t met super-teen Zach Boyers. Allow us to introduce you.
T-bone steak, luscious and flavorful, is easily identified by its characteristic T-shaped bone. T-bone is almost identical to Porterhouse, so named for the inns where it was served along with porter, ale, and beer.
There are those women who like muscle, but want to attain it naturally. Want bigger lats, shoulders, quads, and glutes - this article is for you! Get some great nutrition and training tips for making great healthy gains in the off season.
Sirloin steak comes from the sirloin, located in the mid part of the hindquarters. According to legend, King Henry VIII of England so loved this steak he dubbed it 'Sir Loin.'
Chuck roast is a general term for roasts that come from the shoulder or chuck, a heavily exercised part of the animal. These roasts usually include several different muscles, which cook at different rates.
IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!