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Beef, Broccoli, and Blackberries!

Expand your flavor horizons by pairing protein-rich red meat with heart-healthy broccoli and antioxidant-packed blackberries. Why didn't we think of this sooner?

Homestyle Mongolian Beef

Beef isn't just for burgers. Add some flair to dinner with this flank steak recipe.

The 5 Best Cuts Of Beef You're Not Eating

Tired of eating the same old meats? Practice nose-to-tail cooking with these 5 unique cuts of beef that support muscle growth and your sense of culinary adventure!

Macro-Friendly Hungarian Beef Goulash!

Nothing's more comforting than sitting down to a bowl of warm protein-rich goulash on a cool day. Slurp your way swole with this recipe!

4 Reasons Grass-Fed Beef May Be Worth Your Buck

Are you wasting your money on grass-fed meat, or is this premium beef worth the extra buck? Discover the nutritional benefits of grass-fed beef here!

Never Be Bored Again: 8 Creative Recipes To Add Lean Ground Beef To Your Diet

Don't steer clear of big bad ground beef. Choose a lean variety and start experimenting!

All About Beef

For bodybuilders, beef is an important part of a healthy diet. Learn about the different types of beef, the protein and fat in each one, and find some great recipes!

Healthy Beef & Pork Recipes

Healthy beef and pork recipes don't have to be dry and tasteless! Try our lip-smacking healthy recipes and get sufficient protein to help you reach your fitness and appearance goals!

Eat Your Meat: The Muscle-Building Bounty Of Beef And Fish

Meat is packed with protein, but a cut of lean beef or a can of tuna offers more than just macronutrients. They're like muscle-building multivitamins!

All About Beef: Beef Flank!

Flank steak is a lean, flavorful, boneless cut favored in Asian cuisines. This thin, flat steak comes from a well-exercised part of the animal, as evidenced by its striated muscle fibers and connective tissue.

All About Beef: Round Tip Steak!

Round tip steak comes from the round, the rear hindquarters of the animal. This is a well-exercised area that produces lean, somewhat tough meat.

All About Beef: Beef Ribs!

Beef ribs are perfectly suited for slow barbecuing that tenderizes the meat and brings out its rich flavor.

From Geek To Freak: Pack On 27 Pounds Of Beef

Greg was inspired by a friend to start working out in order to transform his slim physique. Read on to see how he added 27 pounds of muscle and changed his body.

Zach Attack: How This Teen Sensation Packed On 14 Pounds Of Beef

If you think dedication is achieved solely through maturation, you haven’t met super-teen Zach Boyers. Allow us to introduce you.

All About Beef: T-Bone Steak!

T-bone steak, luscious and flavorful, is easily identified by its characteristic T-shaped bone. T-bone is almost identical to Porterhouse, so named for the inns where it was served along with porter, ale, and beer.

All About Beef: Brisket!

Beef brisket is the cut made into corned beef and cooked with cabbage for Saint Patrick's Day. A boneless roast from the breast of the cow, and layered with ligaments, beef brisket is most commonly used for pot roast or stews.

All About Beef: Sirloin Steak!

Sirloin steak comes from the sirloin, located in the mid part of the hindquarters. According to legend, King Henry VIII of England so loved this steak he dubbed it 'Sir Loin.'

Fitness/Figure Competitors: Beef Up In The Off Season With These Great Tips!

There are those women who like muscle, but want to attain it naturally. Want bigger lats, shoulders, quads, and glutes - this article is for you! Get some great nutrition and training tips for making great healthy gains in the off season.

All About Beef!

Chuck roast is a general term for roasts that come from the shoulder or chuck, a heavily exercised part of the animal. These roasts usually include several different muscles, which cook at different rates.

Choice Recipes: Beef Taco Salad!

IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.