Max out your muscle-building power by adding these 14 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work harder for you.
Chow down on these delicious high-protein meals any time of day to build muscle, stay lean, and stick with your macro-friendly meal plan!
You want it all: greater performance, greater fat loss, and explosive growth. Supplements are the answer! Read on to discover more.
Follow Kris as he takes you and himself through a 12-week transformation. Kris gives a few quick tips on increasing your fat loss before hitting shoulders, calves and abs at the gym.
In 12 short weeks, I can help you build more muscle while skyrocketing your strength. To succeed, your diet must be elite!
Chris wanted to get back the physique that he once had and not become unfit in his 30s. Learn how he whipped his body back into shape and sculpted a 6-pack in the process!
If you ever want to win anything, you need to work for it. To work for it, you will need energy!
Brotherly love often erupts into brotherly competition. When Jonathan's younger brother got stronger than him, he pursued fitness like a wild man.
I can't believe that I am one week out already. I started to plan out what I am going to do for the upcoming week, but there was recently a change of events. Brett Feldman talked to me through email and he is going to help me through the final week.
Over 40 Bodybuilder of the Week: Darryl Stein! - Pics and info and more!
Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters. It only gets better from there...