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4 Physique-Friendly Breakfast Recipes

Chow down on these delicious high-protein meals any time of day to build muscle, stay lean, and stick with your macro-friendly meal plan!

Best Supplements to Take For Muscle Growth

You want to help your body build muscle faster, perform longer, lose weight quicker, and look how you want it to. Try these 6 supplements for explosive growth.

Food Is No Longer the Enemy for Rachel Beltz

After struggling for years with an eating disorder, Beltz is hungry for food and strength gains. The scale is going up, and life is exciting once again.

Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 43!

Follow Kris as he takes you and himself through a 12-week transformation. Kris gives a few quick tips on increasing your fat loss before hitting shoulders, calves and abs at the gym.

Jim Stoppani's 12-Week Shortcut To Size: Nutrition

In 12 short weeks, I can help you build more muscle while skyrocketing your strength. To succeed, your diet must be elite!

Fitness 360: Ross Dickerson, Nutrition Program

If you ever want to win anything, you need to work for it. To work for it, you will need energy!

Contest Preparation For The INBF Wisconsin Championships: 1 Week Out!

I can't believe that I am one week out already. I started to plan out what I am going to do for the upcoming week, but there was recently a change of events. Brett Feldman talked to me through email and he is going to help me through the final week.

Over 40 Bodybuilder of the Week: Darryl Stein

Over 40 Bodybuilder of the Week: Darryl Stein! - Pics and info and more!

12 Mind-Blowing, Muscle-Building Protein Shakes

Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters. It only gets better from there...

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