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How Much Water Should I Drink?

Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of water you should drink each day.

How Accurate Are Calorie Counts?

You can look at almost any food label and quickly find the Calorie content, but do you know how food scientists determine this number, or how accurate it is? Learn the simple science behind measuring the energy in your food!

Matt and Denise Tucker Lost a Combined 270+ Pounds and Became Nutrition Pros

When this couple both tipped the scales at 315 pounds, they took a tag-team approach to weight loss. This led to a passion for spreading the message of true healthy eating far and wide.

How Can You Preserve Muscle While Cutting?

How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum members share nutrition & training tips and supplement ideas to keep that muscle! Read on...

How Can Someone Improve Their Sleep For Maximum Results?

How can someone improve their sleep for maximum results? Find out what other people from the message boards think...

All About Calories!

For years now, calories have been all the rage -- people are counting them and cutting them, and you'd be hard-pressed to find something at the supermarket that does not list its calories per serving somewhere on the package.

3 Fat Loss Nutrition Tips To Blast Fat!

A diet that results in calorie deficit does not necessarily mean a quality diet, but it does mean weight loss. In my opinion all quality diets share some characteristics. Why is that?

Healthy Cheesecake Recipes!

This week we are going to dive into some great recipes for superb cheesecakes. One of the only place you will find for healthy cheesecakes. Submit your recipes.

Fit And Flexible: 7 Popular Yoga Styles

Don't give in to your foam mat phobia! Adding yoga to your workout regimen can help increase your flexibility and overall health. Learn the yoga jargon, choose a style, and you'll be ready for the studio.

The Basics Of Nutrition: Carbohydrates!

Sometimes I consider myself a guinea pig for bodybuilding, nutrition, and supplements. I am always looking for ways to make something work better then it already does.

4 Must-Read Food-Safety Tips For The Fit

You’re probably eating more often than anyone you know, often on the go. Read this article to make sure you’re keeping your food—-and your body—-safe

New Year's Resolution: Mass Building - Nutrition (Part Eleven)

Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips right here. Today's focus is on nutrition, including protein, carbohydrates, and fat.

The Truth About Calories!

There are several reasons why bodybuilding is a very tedious sport. There's a rigorous training split to be followed each and every day, where you must strive to break, or at least meet the weight and reps from last day.

How Can You Preserve Muscle While Cutting?

How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum members share nutrition & training tips and supplement ideas to keep that muscle! Read on...

New Year's Resolution: Mass Building - Nutrition (Part Eleven)

Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips right here. Today's focus is on nutrition, including protein, carbohydrates, and fat.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.