Next time you're in the dairy aisle, pay close attention, because there's more than moo juice available. Here's what you need to know to get the most out of the wide world of nondairy milks!
If you and dairy don't mix well, don't have a cow. You can still meet your calcium needs by choosing some of these excellent dairy-free sources!
It's pizza night! Forgo the usual greasy, substandard fare and swap it for my tasty, guilt-free version. It's dairy-free, gluten-free, and an excellent choice for clean eaters!
With the weather growing colder, now is the time to warm things up in the kitchen with full Fall flavors, pumpkin spices, and healthy alternatives to your favorite baked treats!
Get your apple a day in a fun new way! This healthy smoothie recipe has all the scrumptious flavor of your favorite all-American dessert with zero added sugar!
From patriotic popsicles to healthy golden shakes, there's something for everyone in these sizzling summer recipes. Made with all-natural ingredients and an arsenal of superfoods, these Signature recipes help you keep your fit body rocking all summer long!
Train and refuel like an everyday beast with an intense HIIT hill workout followed by an awesome whole-food post-workout recovery smoothie.
Love peanut butter but wouldn't think of putting it in your post-workout shake? Think again. As it turns out, PB and post-workout go together like, well, PB and J. Here are three delicious shake recipes to fuel your recovery.
Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!
Make clean gains with these delicious, protein-rich recipes.
'Tis the season to transform your favorite holiday treats to fit your healthy lifestyle. Let visions of sugarplums dance away as you transform festive peppermint and rich dark chocolate into delicious protein shakes and yummy low-fat cakes!
Sick of protein powder shakes? Our athletes share their favorite protein powder recipes to transform your guilty pleasures into healthy treats, not cheats!
Kick boring, uninspired, and underpowered protein shakes to the curb. Try these 5 goal-specific shakes from the beasts of Animal on for size!
After you've achieved that "best shape of your life" moment, you might find yourself wondering what to do next. Here's how to reframe your mindset and live for the moment while keeping your health and fitness in check.
The rumor mill is always buzzing with claims about dairy products. Get your facts straight and learn what the research says.
From apple cider vinegar and veggie protein powder to gym gear and a brief history lesson, this month's editors' picks will make you healthy and wise.
Grab your spear and fur cape—it's time to head back to your caveman roots. Try this easy, delicious Paleo-inspired bread recipe. It's so good you might just be inspired to hunt a mammoth!
Ancient Aztec warriors relied on this mighty seed to ready them for battle. Besides wanting to be cool like an Aztec, here are 5 more reasons to eat chia seeds!
The dairy aisle has never had so many yogurt options. Find out what each form of this ancient food has to offer the modern fit-conscious consumer!
Tired of living the shake life? Power up your daily nutrition plan with these delicious, macro-friendly protein treats!