The familiar 3x10 lifting scheme has never been so potent! This 5-day routine encourages huge muscle gains and fat loss with a high-intensity descending-pyramid technique.
If you're after max gains, add mechanical dropsets to your bag of intensity-building tricks before heading to the gym.
People keep using this technique because it turns a simple set of 10 reps into a battle to the death with the gods of your muscle groups. Learn why you should be using it.
Strip sets, also known as dropsets, are an effective technique you can add to your hypertrophy workouts for extra muscle stimulus and growth! Here's how to do them properly.
Learn when you should incorporate dropsets, rest-pause, and other intensity boosters into your workouts so you can maximize results!
With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it's whether you will survive.
Yep, that's right: Double mean. Between the volume, the supersets, the dropsets, and the BFR, Albonetti's latest arm workout will have you skipping the silverware and eating your meals right off the plate.
If the normal sets in this workout don't completely fry you, just wait until it's time for the triple dropsets. This seven-exercise torture fest will have you wringing out your shirt and collapsing on the floor.
Kris Gethin's DPTExtreme dropsets are ideal for finicky bodyparts like shoulders and triceps. Follow the unique programming to the letter!
No cardio today, so put that extra effort into hitting this chest workout. Those triple dropsets are going to hurt, but they'll help you grow!
It's time to turn up the volume on your chest training. In addition to higher reps, you've also got dropsets, blood flow restriction, and a superset on tap!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for some shoulder dropsets. Read on to see how he did!
Today's muscle-building leg workout calls for a lot of reps, dropsets, and a superset. You'll definitely be sore after this lower-body blast!
It's time to take your legs to task with an intense hypertrophy workout that includes BFR and dropsets. Project massive wheels is in effect!
Grow your wheels with today's hypertrophy-based leg smash. Today's training session calls for dropsets, intraset stretching, and a whole lot of work.
In Week 3, you'll use dropsets to bust past failure and keep going. It's a brutal technique, but you and your partner will see awesome results from your hard work.
It's the last day of Week 3, which means the last day of partner dropsets! Give today's shoulder-and-ab workout everything you've got—you'll have two days to recover afterward!
After a day off, get ready for a challenging back workout of six exercises with two supersets, plus double dropsets on the remaining two movements.
There's a lot that a brutal leg day can teach you if you let it. Discover the transformative power of heavy dropsets in today's workout!
Today, you've got your third date with the infamous Dr. Burpee, followed by a heaping helping of dropsets and a new exercise: the landmine 180.