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Jim Stoppani's Whole-Body Oxford Dropsets Program

The familiar 3x10 lifting scheme has never been so potent! This 5-day routine encourages huge muscle gains and fat loss with a high-intensity descending-pyramid technique.

Jim Stoppani's Secrets of Shred: Burn More Fat with Cardioaccelerated Rest-Pause Dropsets

Three great fat-loss techniques combine forces to intensify your workouts, and your results.

What Makes Dropsets So Good, But So Nasty?

People keep using this technique because it turns a simple set of 10 reps into a battle to the death with the gods of your muscle groups. Learn why you should be using it.

10 Mechanical Dropsets for Muscle Gain

If you're after max gains, add mechanical dropsets to your bag of intensity-building tricks before heading to the gym.

Jake Wilson's Project Mass: Strip Sets And Dropsets

Strip sets, also known as dropsets, are an effective technique you can add to your hypertrophy workouts for extra muscle stimulus and growth! Here's how to do them properly.

When To Use Intensity Boosters In Your Workouts

Learn when you should incorporate dropsets, rest-pause, and other intensity boosters into your workouts so you can maximize results!

Heavy Volume Training For Serious Back Development

If the normal sets in this workout don't completely fry you, just wait until it's time for the triple dropsets. This seven-exercise torture fest will have you wringing out your shirt and collapsing on the floor.

Abel Albonetti's Brutal Mass-Building Shoulder Workout

With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it's whether you will survive.

The Meanest Mean-Ass Arm Workout Yet From Abel Albonetti

Yep, that's right: Double mean. Between the volume, the supersets, the dropsets, and the BFR, Albonetti's latest arm workout will have you skipping the silverware and eating your meals right off the plate.

Kris Gethin's 4Weeks2 Shred: Day 2 - Shoulders & Triceps

Kris Gethin's DPTExtreme dropsets are ideal for finicky bodyparts like shoulders and triceps. Follow the unique programming to the letter!

RSP Chiseled Phase 1: Day 6

No cardio today, so put that extra effort into hitting this chest workout. Those triple dropsets are going to hurt, but they'll help you grow!

Dymatize Project Mass Trainer: Cycle 1, Microcycle 3, Day 22

It's time to turn up the volume on your chest training. In addition to higher reps, you've also got dropsets, blood flow restriction, and a superset on tap!

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 69

Grow your wheels with today's hypertrophy-based leg smash. Today's training session calls for dropsets, intraset stretching, and a whole lot of work.

Dramatic Transformation Principle: Shoulders, Priority, And Drop Sets!

Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for some shoulder dropsets. Read on to see how he did!

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 77

It's time to take your legs to task with an intense hypertrophy workout that includes BFR and dropsets. Project massive wheels is in effect!

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 45

Today's muscle-building leg workout calls for a lot of reps, dropsets, and a superset. You'll definitely be sore after this lower-body blast!

Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 3, Day 15

In Week 3, you'll use dropsets to bust past failure and keep going. It's a brutal technique, but you and your partner will see awesome results from your hard work.

Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 3, Day 19

It's the last day of Week 3, which means the last day of partner dropsets! Give today's shoulder-and-ab workout everything you've got—you'll have two days to recover afterward!

Iron Intelligence: Day 81 - Back

After a day off, get ready for a challenging back workout of six exercises with two supersets, plus double dropsets on the remaining two movements.

Machine Pump Shoulder Workout

Strap yourself in and prepare your shoulders for a serious bloodbath. This pump workout looks simple on paper, but after a few dropsets you might feel differently.

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