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Supplement Company Of The Month: Evlution Nutrition (EVL)

The only tricks Mike Spinner and EVL pull are on a BMX bike. Their products follow a straight line from conception to ingestion. Check out this fresh supplement brand!

The 13 Best Chest Exercises For Men

Pump up your pecs in no time with these muscle-building moves.

10 Best Bodyweight Exercises To Train Your Core

Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.

The Simple Workout for Super Shoulders

Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders.

The Simplest Way To Build Stronger Arms

No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!

10 Killer Ways To Take Your Fitness Outside This Summer

C'mon, the sunshine and warm temperatures are practically begging you break a sweat outdoors. Check out these activities for having fitness fun in the sun.

The Simplest Weight-Loss Diet Ever!

If you're looking to lose weight without the stress, this article is for you!

Get Fit Without The Gym In 2017

Want to stay fit but not a big fan of gyms? Check out these alternative ways to stay in shape wherever and whenever it suits you.

How Frequently and How Long Should You Train?

When it comes to bodybuilding training, less is often more. It's a crazy concept, but you owe it to yourself to focus on recovery and keep these guidelines in mind when designing your workout schedule.

Total-Body Shred: Lewys Morgan-Smith Workout

Here's a full-body program designed to challenge every muscle in your body from pro bodybuilder and coach Lewys Morgan-Smith. Be prepared to burn calories!

2019 Bodybuilding.com Awards: Protein Powder of the Year

Protein is king! And if you're going to take it every day, it had better taste great and work well. Here are your top picks.

HIIT It and Quit It: 3 Fast-and-Fun Routines to Burn Fat

High-intensity interval training is the best way to exercise when you want to burn fat. Once you see how fun and challenging HIIT can be, you may never go back to your old cardio ways again.

Short but Sweet: 3 Mini Workouts to Help You Live Longer and Grow Stronger

Try these short, efficient routines when you don't have even an hour to spare.

The Best Damn Morning Workout You've Ever Tried

Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!

5 Full-Body Circuits To Carve Out Six-Pack Abs

These five sets of exercises go far beyond your typical ab workout. Learn how to build the abs you want, while strengthening the rest of your body, too!

4 Common Physique Flaws And How to Fix Them

The four most common flaws in the male physique have some proven fixes!

7 Rules For Lightning-Fast Recovery

Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!

30-Minute Muscle-Building Workouts For Every Body Part!

Dramatically reduce your workout time without sacrificing any muscle-building benefits. These 5-8-12 body-part workouts will show you a new way to train in short order!

HIIT Training For Strength Athletes: Do It Without Losing Gains

Bodybuilders don't like the way cardio burns muscle tissue. But is there a way to use HIIT training to improve your fitness and your physique?

The Spark: Allie Ruby

Nobody in Allie Ruby's life ever said she had a weight or lifestyle problem, she had to realize it for herself. But when she did, it was game on. And she's been at it ever since.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.