Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using.

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mean, lean, fat burning machine? It is MCT oil.

There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.

Want to be a #rippedfreak? Add one of these intense fat-burning protocols to your training regimen!

On a mission to burn as much fat as possible? Whether you're cutting for competition or simply looking to lose a few pounds, here's what you need to know to get the most out of one of the most popular types of supplements!

Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take.

Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits?

If you want to get lean for the summer, you need to read these 5 tips!

Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how!

Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great!

Harness the power of a 4-minute Tabata interval workout to burn fat, boost cardio gains, and creatively finish off any resistance workout!

To cheat or not to cheat? And how big to go when you do cheat? The answer may surprise you. A cheat meal, done right, can actually help you burn more fat!

While the rest of the world waits for next year to transform and train like hell, make the most of December with this brutal program from the Twinlab Muscle Militia!

Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?

Jumping rope isn't just for kids. It's a fantastic way to build stamina and athleticism, burn fat, and start or finish any workout. Here are the fundamentals you need, and how to progress them!

High-intensity interval training is the best way to exercise when you want to burn fat. Once you see how fun and challenging HIIT can be, you may never go back to your old cardio ways again.

Fat burners are not magic pills. First, you need a good diet and plenty of physical exercise. Get those in order and the fat burners can kick it up a notch.

Fat burners can be an effective weight-loss aid when used properly. However, you need to go in with the right mindset and behaviors in place! Here's what you need to know.

Give your fat burner at least 2-3 weeks (along with a good diet and ample exercise) to show results. Don't fixate on what the scale tells you; how do you look and feel?

Fat burners are stimulants, so you do have to be aware of how much you take in each day. With some common sense and knowledge, you can safely use these supplements to accelerate fat loss.