Losing stubborn body fat and getting into the best shape may require some cardio to lose weight and burn fat so do it the right way with these exercises.

Density training: the hardest and most effective training style you're not doing. And it's just as great for home workouts as gym workouts!

Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using.

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mean, lean, fat burning machine? It is MCT oil.

There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.

Want to be a #rippedfreak? Add one of these intense fat-burning protocols to your training regimen!

On a mission to burn as much fat as possible? Whether you're cutting for competition or simply looking to lose a few pounds, here's what you need to know to get the most out of one of the most popular types of supplements!

Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits?

Harness the power of a 4-minute Tabata interval workout to burn fat, boost cardio gains, and creatively finish off any resistance workout!

Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take.

Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how!

Jumping rope isn't just for kids. It's a fantastic way to build stamina and athleticism, burn fat, and start or finish any workout. Here are the fundamentals you need, and how to progress them!

If you want to get lean for the summer, you need to read these 5 tips!

To cheat or not to cheat? And how big to go when you do cheat? The answer may surprise you. A cheat meal, done right, can actually help you burn more fat!

Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?

While the rest of the world waits for next year to transform and train like hell, make the most of December with this brutal program from the Twinlab Muscle Militia!

Fat burners can be an effective weight-loss aid when used properly so we want to break down the right mindset and behaviors to get the most from fat burners.

Searching for the perfect fat-loss cocktail? Look no further. Home-brew your stack to cut down before summer!

Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great!

Losing weight is mostly about increasing the amount of fat your body uses for energy in the course of a day. Fat burners increase your metabolism to help you shed the pounds.