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10 Foods To Improve Your Heart Health & Attack Fat!

These 10 foods will be in no particular order, but they are staples in my daily intake for many reasons.

Heart Disease Prevention: 10 Ways To Improve Your Heart Health

Your cardiovascular health goes beyond spending 30 minutes on the treadmill! Here are 10 more ways to improve your heart health.

5 Supplements For Heart Health

Exercise is crucial to developing a healthy cardiovascular system, but there's a lot you can do in your diet, too. Celebrate National Heart Month with these crucial nutrients!

The 7 Basic Types Of Cardiovascular Training.

There are a number of types of cardiovascular training which can help you meet your fitness goals. Here are 7 of the most commonly used cardiovascular training types.

Cardiovascular Training For Bodybuilders

While dieting for a bodybuilding competition, the ultimate goal is to lose body fat while maintaining the amount of muscle you have. Here are some sample routines to make sure you get adequate cardio.

Cardiovascular Training For Wrestlers: Part 2

In part 2 of our series on cardiovascular training we have made a change to our program so we can take a deeper look at cardiovascular training by going inside the different types of endurance that we as wrestlers use ...

Cardiovascular Training For Wrestlers - Part 3.

We have tried all of the workouts mentioned and have seen great results from them but understand that not everyone will benefit from them the same as we have ...

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time!

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Over 50% of the people who perform cardio in an attempt to burn fat are wasting their time. Are you one of them? Find out what you need to do.

Cardiovascular Exercise Basics

In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone. Read right here to get some of the best fat burning cardio activities.

Cardiovascular Training For Wrestlers - Part 1.

In part 1 of this series on cardiovascular training we will look at the body from the heart, muscles and lungs. Let's take a look at how exercise affects the body ...

Bodybuilding Decreases Your Risk For Cardiovascular Disease!

CVD is the #1 cause of both death and disability among men and women in the United States. Every year almost 700,000 people die of heart disease in the United States. Learn more.

The Truth Behind Cardiovascular Exercise And Spot Reducing!

Many of our experts can tell you what works for them but relating it to you and your individual biochemical structure is another.

Cardiovascular Exercise Safety Precautions!

Your enjoyment of day-to-day and physical activities will also greatly benefit because you will have more stamina, less fatigue and less risk of injury. However, there are several precautions you should take to help maximize exercise safety.

5 Great Benefits Of Cardiovascular Exercise!

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of performing cardio right here!

Ask The Supplement Guru: Is Carnitine Safe?

Its backers say carnitine offers powerful health and performance benefits. But a new study seemed to link it to heart disease. I'm here to separate the truth from the hype.

How Polyphenols Can Help You Burn Fat And Enhance Recovery

Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?

The Surprising Way Exercise Helps Your Heart

We all know that exercise is important to keep your ticker ticking and prevent cardiovascular disease, but research shows that staying active can do a whole lot more than that!

12-Week Contest Prep!

This article will go through my diet, cardiovascular training, weight training and supplements and will give you some visual proof of how my methods worked for me.

Not All Cardio Is Created Equal!

Performing cardio at a fat burning rate is much more beneficial to your body both physically and mentally. Everyone should do cardiovascular training because it is great for your health and, most of all, builds character.

4 Underrated Benefits Of Testosterone

Muscle tends to get all the attention, but boosting your testosterone can impact your health, your heart, your mood, and more! Here's what you need to know and how to put it into action.

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