Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.

These crave-worthy snacks and drinks make it easy to hit your protein numbers each and every day.

Give that shaker bottle a rest. Work these protein hacks into your routine to wake up your taste buds and hit your nutrition targets.

With the right coach and an unshakeable work ethic, Plante curbed the yo-yo dieting and replaced her leotard with a competition bikini.

This article will go through my diet, cardiovascular training, weight training and supplements and will give you some visual proof of how my methods worked for me.

What are the top 3 protein powders out right now? Our forum members have come together to give you their top 3 protein powders currently available, why they chose them; how effective they are, cost, benefits, and more right here!

Summer is the time when the temperature is just right to hit the beach and show off. It is time to hit full gear to get the winter fat off. Read below to learn how you can start cutting.

Christine was unhappy with the state of her health and her body so she chose to make a big change. Read on to see how she shed 55 pounds and reignited her passion for life!

When just starting off in bodybuilding you must first lay the groundwork with some serious training. This article will lie out the floor plan of how to get you on track and in competition shape for your big day. Read on...

This article is for anyone who is cutting and wants to make the food they eat and even, yes I'm about to say this, enjoy the food they eat while cutting. Check out these 6 healthy recipes for fat loss!

I am going to dedicate this article to the bodybuilder looking to improve his physique for the opposite sex. Try average Joe's training, diet and supplement plan and see what happens!

How can you incorporate Time Under Tension into your workouts? Here our forum members put together workouts, benefits, downfalls and more so you can decide if this will help you gain muscle mass. Try them if you dare!

By military standards she was too skinny for her height. Now she has the muscle to take her body to the pro stage.

If you're looking to put on slabs of lean muscle follow along and I will give you the run down on hardcore training, diet, and supplementation. Check it out!

The BodySpace universe is composed of millions of incredible bodies, but this new star lit up our skies! Miriam has a hardcore work ethic and a physique to match.

What are the best supplements while on a budget? Find out what other people from the message boards think...

Pop the top on some of the most delicious ready-to-drink protein shakes and waters on the market. Our readers are here to give you the lowdown on which ones should be in your gym bag!

Good nutrition, like good training, is simple - learn the basics and practice them consistently. We have on our hands a zillion ways to diet, feed ourselves and live our lives for fitness. Let's clear the air and put some things in order.

Ricardo Bianchi wanted to live a healthier and better life. He needed to find the motivation to keep working out. Read on to see how he changed his body and found the inspiration to succeed!

Supplements are an essential part of gaining muscle, strength, size and even definition. I get asked so many times; 'what should I take?' Well, there are so many supplements to choose from, and so many manufacturers.