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Even At 600 Pounds, Pat Knew Change Was Possible

Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.

Ex-Gymnast Melanie Plante Went From The Balance Beam To A Balanced Diet

With the right coach and an unshakeable work ethic, Plante curbed the yo-yo dieting and replaced her leotard with a competition bikini.

12-Week Contest Prep!

This article will go through my diet, cardiovascular training, weight training and supplements and will give you some visual proof of how my methods worked for me.

10 Best-Tasting Ready-To-Drink Protein Shakes

Pop the top on some of the most delicious ready-to-drink protein shakes and waters on the market. Our readers are here to give you the lowdown on which ones should be in your gym bag!

Average Joe's Diet and Training Program

I am going to dedicate this article to the bodybuilder looking to improve his physique for the opposite sex. Try average Joe's training, diet and supplement plan and see what happens!

Fitness Amateur Of The Week: Lifelong Overachiever

The fitness bug infected Kellie. She trained hard, competed soon after, and co-authored an upcoming fitness book. This mom sets the bar high! See how her perseverance paid off!

What Should You Look For In A Protein Powder?

What Should You Look For In A Protein Powder? Find out what people from our popular message boards think...

What Are The Top 3 Protein Powders Out Right Now?

What are the top 3 protein powders out right now? Our forum members have come together to give you their top 3 protein powders currently available, why they chose them; how effective they are, cost, benefits, and more right here!

Teen Amateur Of The Week: Ron Ran Into Fitness!

Ron started lifting to run faster times on the track and eventually turned to weight training full time. See how this champion hurdler turned into an NPC physique beast!

Hugo's Rules For Getting Lean In 8 Weeks, Part 1.

Summer is the time when the temperature is just right to hit the beach and show off. It is time to hit full gear to get the winter fat off. Read below to learn how you can start cutting.

Amateur Bodybuilder Of The Week: In Big Company

Training at the same gym as Flex Lewis allows Jeremy to see greatness first hand. He used motivation from the IFBB pro and his beautiful wife to launch a successful bodybuilding career!

Video Article: Furious Pete Turned His Life Around And Found His Passion!

An eating disorder slowed Furious Pete down but it could not stop him. Read on to learn how Pete battled adversity and came back stronger than ever!

Cut Your Body Fat In Half! This Woman Did It, And So Can You.

Christine was unhappy with the state of her health and her body so she chose to make a big change. Read on to see how she shed 55 pounds and reignited her passion for life!

Over 40 Amateur Of The Week: Donna Extended Her Lift Life!

Heavy weights added the finishing touches to Donna's body before she competed against women half her age. See how this 50-year-old earned her place on NPC stage!

How Can You Incorporate Time Under Tension Into Your Workouts?

How can you incorporate Time Under Tension into your workouts? Here our forum members put together workouts, benefits, downfalls and more so you can decide if this will help you gain muscle mass. Try them if you dare!

6 Appetizing Recipes To Enjoy While Cutting!

This article is for anyone who is cutting and wants to make the food they eat and even, yes I'm about to say this, enjoy the food they eat while cutting. Check out these 6 healthy recipes for fat loss!

Amateur Bodybuilder Of The Week: Sizeable Symmetry

When soccer cut into his lifting time, Alex left his sport to become a bodybuilder. Now the Oregon native plans to hijack the NPC podium on his path to IFBB supremacy!

Hardcore Off-Season Training For Lean Mass

If you're looking to put on slabs of lean muscle follow along and I will give you the run down on hardcore training, diet, and supplementation. Check it out!

BodySpace Member Of The Month: Curtis Hoyt

Curtis thought the inspirational members on BodySpace were fake, until he became one. Now he is a proponent for fitness!

Military Bodybuilder Of The Month: Anthony Waite

Military members transfer easily from battle to bodybuilding, because both require pure adherence to the goal at hand. See how Anthony balances both!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.