Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.

With the right coach and an unshakeable work ethic, Plante curbed the yo-yo dieting and replaced her leotard with a competition bikini.

What are the top 3 protein powders out right now? Our forum members have come together to give you their top 3 protein powders currently available, why they chose them; how effective they are, cost, benefits, and more right here!

I am going to dedicate this article to the bodybuilder looking to improve his physique for the opposite sex. Try average Joe's training, diet and supplement plan and see what happens!

Summer is the time when the temperature is just right to hit the beach and show off. It is time to hit full gear to get the winter fat off. Read below to learn how you can start cutting.

This article will go through my diet, cardiovascular training, weight training and supplements and will give you some visual proof of how my methods worked for me.

Ron started lifting to run faster times on the track and eventually turned to weight training full time. See how this champion hurdler turned into an NPC physique beast!

What Should You Look For In A Protein Powder? Find out what people from our popular message boards think...

An eating disorder slowed Furious Pete down but it could not stop him. Read on to learn how Pete battled adversity and came back stronger than ever!

Pop the top on some of the most delicious ready-to-drink protein shakes and waters on the market. Our readers are here to give you the lowdown on which ones should be in your gym bag!

This article is for anyone who is cutting and wants to make the food they eat and even, yes I'm about to say this, enjoy the food they eat while cutting. Check out these 6 healthy recipes for fat loss!

How can you incorporate Time Under Tension into your workouts? Here our forum members put together workouts, benefits, downfalls and more so you can decide if this will help you gain muscle mass. Try them if you dare!

If you're looking to put on slabs of lean muscle follow along and I will give you the run down on hardcore training, diet, and supplementation. Check it out!

When just starting off in bodybuilding you must first lay the groundwork with some serious training. This article will lie out the floor plan of how to get you on track and in competition shape for your big day. Read on...

Laura was tired of her life's goals taking a backseat to her body image so she did something about it. Check out Laura's fitness plan!

What are the best supplements while on a budget? Find out what other people from the message boards think...

The BodySpace universe is composed of millions of incredible bodies, but this new star lit up our skies! Miriam has a hardcore work ethic and a physique to match.

Christine was unhappy with the state of her health and her body so she chose to make a big change. Read on to see how she shed 55 pounds and reignited her passion for life!

The fitness bug infected Kellie. She trained hard, competed soon after, and co-authored an upcoming fitness book. This mom sets the bar high! See how her perseverance paid off!

Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!