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The 6 Biggest Leg-Press Mistakes Solved!

Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.

Where Should I Place My Feet On The Leg Press?

You may not realize it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today!

Ask The Super Strong Guy: Is Leg Drive Important For A Good Bench Press?

The hardest part of a bench press is raising the bar off your chest. Good leg drive helps you move the bar until your strong pressing muscles can take over. Put together a leg drive bench press and prepare to break some old PRs.

Where Should I Place My Feet On The Leg Press?

You may not realize it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today!

How Squats Are Superior To Leg Presses!

Many lifters will actively switch out squats for leg presses in their routines. While both these exercises work the quads, they are not created equal. See why squats are the better choice.

Training Tips: Leg Drive In The Flat Barbell Bench Press!

Nick Nilsson's quick tips: Driving with your legs can dramatically increase your bench power.

Squats Vs. Leg Press!

One aspect of the squat that we cannot ignore is the difficulty involved in supporting large weights atop your body structure.

The 4 Best Leg-Builders You've Been Skipping

You do squats, leg presses, extensions, and a few leg curls, but skipping these other four moves might be the reason you're not satisfied with your leg progress!

The Quad Guy's Guide To The Leg Extension

The leg extension machine receives a lot of bad press, but Julian Smith thinks that's a lot of bunk. Here are his dos and don'ts when using this popular, yet widely botched, machine in your workouts.

Legs XXL: Lawrence Ballenger's Leg Workout

Want bigger, better-looking legs? Here's the workout that will show you the way. Squat, press, and lunge your way to dense, defined legs!

Shortcut To Size: Phase 1, Week 3, Day 19

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.

Shortcut To Size: Phase 1, Week 4, Day 26

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.

Shortcut To Size: Phase 1, Week 2, Day 12

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.

Shortcut To Size: Phase 2, Week 5, Day 33

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.

Shortcut To Size: Phase 3, Week 9, Day 61

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.

Shortcut To Size: Phase 3, Week 12, Day 82

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.

Shortcut To Size: Phase 3, Week 10, Day 68

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.

Legs Of Steel - How To Get Them.

There are many bodybuilders today who have tremendous leg development. Mostly, this is due to squatting, performing high reps on leg press, and heavy hamstring training. Learn all you need to know about leg development here...

Shortcut To Size: Phase 3, Week 11, Day 75

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.

Shortcut To Size: Phase 2, Week 8, Day 54

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.