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The Ultimate List Of 40 Low-Carb Foods

There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and cravings) in check.

The Keto Diet: A Low-Carb Approach To Fat Loss

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.

Ask The Protein Powder Chef: Low-Carb Peanut Butter Protein Cookies

Savor the flavor of a creamy, melt-in-your-mouth cookie full of peanut buttery goodness. Choosy moms might choose Jif, but protein lovers choose these low-carb cookies!

High-Protein, Low-Carb Mac And Cheese Sauce

Later, Alfredo. Drape your pasta dish with this guilt-free, protein-packed sauce instead.

How To Get Low-Carb Benefits Without Cutting Back On Carbs

Research shows that low-carb, high-fat diets can improve performance. But what if you could get those benefits without cutting back on carbs? It's a win-win!

8 Low-Carb Conundrums

Thinking of making the switch to low carb? Here's the lowdown on eight low-carb diet side effects. The good news? They're temporary.

6 Full-Fat, No-Measure, Low-Carb Supertreats

Low-fat is dead—and it's about time! Make up the caloric gap in your life the most delicious way possible—with these six embarrassingly simple full-fat delicacies.

Ask The Nutrition Tactician: What's The Difference Between Low-Carb And Keto?

One diet is low-carb, the other is lower-carb. Is there anything else you need to know? You bet. Learn the differences, and decide which is better for you.

Fit On Keto: How To Keep Lifting With A Low-Carb Diet

When you chase body-fat loss by removing nearly all the carbohydrates from your diet, something's got to give. Learn how to get a solid workout even when you're in ketosis.

5 Low-Carb, Keto-Friendly Barbecue Recipes!

Even if you're living low-carb, there's no need to miss out on any of your barbecue favorites. Try out these summertime favorites with a keto-friendly twist!

3 Low-Carb Desserts To Tempt Your Taste Buds

After-dinner specials that your fitness and stomach can't refuse!

Low-Carb Chicken Fettuccine Alfredo

Skip the guilt of traditional sauce-covered noodles and indulge in this plate of protein-rich comfort food. This reimagined alfredo recipe will satisfy your pasta cravings without leaving you in a food coma.

Healthy Low Carb Recipes

Ditch the idea that healthy low-carb recipes should be tasteless & bland. Let our Healthy Recipe Database open your mind (and stomach) to lip-smacking low-carb, lean foods!

Low-Carb "Almost Keto" Italian Casserole Bake

This low-carb casserole satisfies comfort-food cravings without sacrificing gains!

Low-Carb Chicken Crust Pizza

This fan favorite is the most delicious way to enjoy your favorite comfort food: low-carb and guilt-free!

Low-Carb Vs Low-Fat Diets: The Final Answer

If you want to lose weight, is it better to cut out bread, pasta, and fruit? Or should you toss the avocadoes, nuts, and cheese? Results from a year-long study of more than 600 people has a surprising answer!

Ask The Super Strong Guy: Can Strength Athletes Go Low Carb?

Carb control and strength training aren't synonymous, but are they totally incompatible? The Super Strong Guy has your answer.

Ask The Macro Manager: Super-Low Carb Or Intermittent Fasting?

While the low-carb diets get shouted from the rooftops, intermittent fasting has been slowly gaining popularity. Find out how these two vanguard dietary schemes stack up!

Jamie Eason's LiveFit Recipes: Low-Carb Apple Cinnamon Protein Bars

Apple, cinnamon, protein—these are a few of my favorite things. Here I combine them into a recipe that'll make your snacking healthy, portable and delicious!

Is Low-Carb Really The Way To Go?

In order to help clear the air, I'm going to dispel some of the myths that are floating around and give you some facts backed up with real science on how the human body actually metabolizes food.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.