Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day.

Healthy lunch recipes don't have to be tasteless! Try our lip-smacking and easy, healthy recipes that will help you reach your fitness and appearance goals!

Don’t leave your child’s nutrition up to vending machines and playground trades. Send him or her to school with a lunch that’s tasty and healthy!

Are you planning ahead and ensuring that you have the food and drinks you need to carry you through your school day? Here are a variety of tips and solutions. Try them now.

After dreaming of eating a variation of food for the last 12 weeks I decided to put all my dreams into writing for this. Below I will give options and examples of some of my favorite meals.

What is the best lunch time workout? Find out what other people from the message boards think ...

After dreaming of eating a variation of food for the last 12 weeks I decided to put all my dreams into writing for this. Below I will give options and examples of some of my favorite meals.

Does lunch time make or break your diet? Well it doesn't have to! These 7 quick-n-easy lunch recipes will delight your taste-buds!

Meal prep recipes vary based on fitness goals and food preferences, but if you're looking for solutions that take you from morning to night, you can't beat these breakfast, lunch, and dinner basics.

If you can't handle another Tupperware lunch of chicken and rice, then we can help you out. Here are three delicious recipes that will support your summer shred goals!

Pull back on volume, boost frequency and intensity, and get the most out of your lunch hour with these 45-minute muscle-building workouts!

Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!

This intense DTP legs and shoulders workout emptied Grenade athlete Richard Elston's stomach. See if you can hold your own ... and your lunch.

This low-carb recipe is perfect to take to work for a yummy, healthy lunch!

People are generally surprised that my workouts rarely last more than 30 minutes and I can complete an entire muscle-gaining workout during my lunch. The key is intensity and focusing on what works and avoiding practices that do not effectively build ...

Making your way through the horrors of hell takes time and energy. You better pack a lunch (seriously) to refuel your tortured body and survive this arduous program.

Whether you want to gain weight, lose weight, or just be all-around healthier, the right meal plan can help! If you've never tried meal planning before, this beginner's guide has everything you need to know to get started!

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

Is the Dollar Menu your way of getting protein on the cheap? Your body deserves better. Take control of your nutrition without going broke!

In its inaugural edition, TRAIN magazine, the newest health and fitness bible, reveals the truth about how they work and what you should be taking when.