MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more.

It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails!

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Prepare for the physical training required to serve in the US Army and the tactical requirements demanded of today's soldier with this 5 week workout program.

Keep it strict! The classic standing press works the delts and plenty more, and it simply looks and feels badass. Here are the essential tips and variations.

Tired of his unhealthy ways, this Air Force radio tech changed his frequency.

Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!

When Vilachack served a tour in Qatar, he found time to take the weight room seriously. Follow his training program and see how he won our 2011 Military Challenge!

When many kids were unpacking for freshman year, Amanda was lacing it up for Boot Camp. Fitness is now her focus! Check out her full program!

She's been in the military since she left high school. Now she trains modern soldiers about the law in a lawless land.

In this article, I am going to reveal five killer tips that will launch you on your way in no time to a powerful military press that will turn some heads at the gym. Take advantage of these tips and watch the improvement in your athletic hobbies.

When it comes to his fitness regimen, Eric believes in keeping it simple. It worked for him, let it work for you too!

John Martin's powerlifting father had him in the gym before he had a chance to be misled by anti-fitness. Now that his father has passed, John lives the fit life to honor his first mentor.

When many kids were unpacking for freshman year, Amanda was lacing it up for Boot Camp. Fitness is now her focus! Follow her full program.

When she first started lifting, it was about quality time with her husband. But once Latresia discovered competition, she found a reason to make bodybuilding her passion.

Physique competitors who work in the military can't think in terms of ''show'' or ''go.'' They need both. Luckily, the Air Force's Riley Marx has them in spades!

Structure has a different meaning in the Marine Corps. The rigid rules are in place to save lives, but they also helped Russell keep his physique in competition-grade shape.

Military members transfer easily from battle to bodybuilding, because both require pure adherence to the goal at hand. See how Anthony balances both!

When Vilachack served a tour in Qatar, he found time to take the weight room seriously. Follow his complete program and see how he won our 2011 Military Challenge!

Arvin did tours in the Navy and the Army, so he know the U.S. military like few men can. This career service member is a natural pro!