What does native whey or undenatured whey protein mean, and is this better than other kinds of whey protein isolate? Supplement expert Chris Lockwood sets the record straight.
Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!
Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.
Antoine Vaillant's physique is earning fans worldwide, but how he built it is no secret: Beef, rice, tuna, and lots of it! Eat like him and grow like this Canadian beast for just dollars a day.
The rumor mill is always buzzing with claims about dairy products. Get your facts straight and learn what the research says.
After months of voting and competition, we've got your winners. Meet the 2017 Bodybuilding.com Spokesmodel Search winners, and read their inspiring stories!
The best protein starts with the best ingredients and the right processes. Ascent worked hard and long to get just the right combination of the two, and you get the benefit of all that hard work.
Meet three plant-powered athletes who are crushing the stereotype that vegans can't build muscle!
I hope this article finally clears up the major confusion. Whey is great stuff for many reasons, but you won't add mounds of muscle in ultra short time from the simple addition of whey to your diet.
No matter your physique goals, Team Bodybuilding.com members offer their best supplement-combining suggestions.
Nurse Christian Talactac doesn’t just care for patients, but nurtures an inspiring body that has won the 2011 MusclePharm Live Shredded Transformation Challenge.
Confronted with pain, death and suicidal thoughts, “The Samurai” consolidated his pressures and converted them to bodybuilding energy.
Bullies used to target Drew because he was thin and too smart. His best revenge was to gain nearly 50 pounds of muscle and solid respect!
Ronny Rockel is on a methodical rise through the IFBB rankings. He placed sixth last year at the Olympia, but in 2011 he has his eyes (and massive quads) fixed on the Top-3.
What is the best detox plan? Our forum members share their thoughts on stopping the increase of toxins in the body. Learn more about what to expect while detoxing, best products, items, foods, and more...
A food sensitivity test showed Elizabeth Berres that her tipping point was near. With the test results and motivation from her boyfriend, she set goals that put her in an upper fitness echelon.
BodySpace is home to an incredible array of athletes, fitness models, and ripped weekend warriors. Here are 8 workouts from some of BodySpace's most popular users!
You've been in the gym for months but you still can't get ripped abs? Find out what may be holding you back and how to fight it!
So what are the top 10 supplements currently on the market? I will share that and include a brief history of food supplements and what constitutes a solid scientific study. Review the following and keep an open mind.
Vanessa struggled with an unhealthy relationship with food, but after using her pregnancy as an excuse to eat, she committed to a healthier lifestyle and lost 40 pounds!