What does native whey or undenatured whey protein mean, and is this better than other kinds of whey protein isolate? Supplement expert Chris Lockwood sets the record straight.
The rumor mill is always buzzing with claims about dairy products. Get your facts straight and learn what the research says.
Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!
Antoine Vaillant's physique is earning fans worldwide, but how he built it is no secret: Beef, rice, tuna, and lots of it! Eat like him and grow like this Canadian beast for just dollars a day.
Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.
After months of voting and competition, we've got your winners. Meet the 2017 Bodybuilding.com Spokesmodel Search winners, and read their inspiring stories!
Meet three plant-powered athletes who are crushing the stereotype that vegans can't build muscle!
The best protein starts with the best ingredients and the right processes. Ascent worked hard and long to get just the right combination of the two, and you get the benefit of all that hard work.
I hope this article finally clears up the major confusion. Whey is great stuff for many reasons, but you won't add mounds of muscle in ultra short time from the simple addition of whey to your diet.
You've been in the gym for months but you still can't get ripped abs? Find out what may be holding you back and how to fight it!
What is the best detox plan? Our forum members share their thoughts on stopping the increase of toxins in the body. Learn more about what to expect while detoxing, best products, items, foods, and more...
No matter your physique goals, Team Bodybuilding.com members offer their best supplement-combining suggestions.
Nurse Christian Talactac doesn’t just care for patients, but nurtures an inspiring body that has won the 2011 MusclePharm Live Shredded Transformation Challenge.
Confronted with pain, death and suicidal thoughts, “The Samurai” consolidated his pressures and converted them to bodybuilding energy.
Herbal plants are spread throughout the supplement industry. You are probably taking herbs and don't realize it! Find out what the best herbal supplements are for your specific health and fitness goal below!
Julien would like to discredit the perception that the martial arts serve as a breeding ground for violent thugs. Learn more about Julien in this great interview and how he is promoting MMA training.
So what are the top 10 supplements currently on the market? I will share that and include a brief history of food supplements and what constitutes a solid scientific study. Review the following and keep an open mind.
BodySpace is home to an incredible array of athletes, fitness models, and ripped weekend warriors. Here are 8 workouts from some of BodySpace's most popular users!
Want to know more about protein and how it became so popular? Philip Connolly, better known as the protein guru, discusses the history of micellar casein, whey protein, how they work in the body, and more. Check it out!
An interview with national champion Serkan Cetin. See how he prepares for the competition season and what activities he enjoys in the off-season.