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Epic Muscle-Building Meal: Creamy Avocado Chicken Pasta

Growth doesn't always come easy, but this muscle-building meal is guaranteed to deliver serious gains for even the scrawniest hardgainers.

The Vegetarian Pasta Dish That's Ridiculously High In Protein

Looking for an easy, filling, and absurdly high-protein pasta dinner you can serve to anyone without shame? Maybe you just didn't know you were looking for one. But this one just found you. And it's delicious!

Low-Calorie Comfort Food Recipes

Reinvent the ultimate pasta meal with this healthier take on mac 'n cheese.

High-Protein, Low-Carb Mac And Cheese Sauce

Later, Alfredo. Drape your pasta dish with this guilt-free, protein-packed sauce instead.

Low-Carb Chicken Fettuccine Alfredo

Skip the guilt of traditional sauce-covered noodles and indulge in this plate of protein-rich comfort food. This reimagined alfredo recipe will satisfy your pasta cravings without leaving you in a food coma.

3 Reasons To Consider Keto

A diet favoring bacon, avocado, and eggs sounds wonderful, but is it worth giving up sugar, pasta, and bread? Learn how a keto diet can benefit nearly anyone.

Low-Carb Vs Low-Fat Diets: The Final Answer

If you want to lose weight, is it better to cut out bread, pasta, and fruit? Or should you toss the avocadoes, nuts, and cheese? Results from a year-long study of more than 600 people has a surprising answer!

How A Vegan Lifestyle Changed Tonya Kay's Life

A pro dancer since the age of 15, Tonya believes 'We are what we eat and I'd rather be a sexy young coconut than empty, puffy pasta - even if it is whole wheat!'

Bill Phillips Back To Fit Recipes: Baked Chicken Parmesan

Spinach fettuccine with breaded chicken breast, topped with pasta, sauce and Parmesan cheese. Make it for dinner, then save the leftovers!

Bill Phillips Back To Fit Recipes: Chicken Pomodoro

Succulent sautéed tomatoes accompany a robust Italian-seasoned chicken and spaghetti pasta dish!

Eat Sardines To Soothe Sore Muscles

Sardines get a bad rap, but they're actually delicious and nutritious! Find out why you should be eating them, then try one these simple sardine recipes.

10 Amazing Body Transformations You Must See To Believe

As the year comes to a close, it's time to look back at all you've achieved and congratulate others, too. Skyrocket your motivation with these incredible transformations.

Fuel & Gainz Recipes!

Make clean gains with these delicious, protein-rich recipes.

7-Day Fall Meal Plan

Stay fit and full this fall with these seasonal recipes you'll crave year round.

How To Keep Your Muscle While Leaning Out

Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.

The Female Training Bible

Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

Nutrition 101: Eat To Build Lean Muscle

Max out your muscle-building power by adding these 14 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work harder for you.

Meal Plan For Every Guy

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.

Doing Two-A-Days? Here's How To Bump Up Your Nutrition

When you're training twice a day, you need to be smart about what you eat and when you eat (and drink) it. Learn how to fuel your body to crush both workouts!

10 Valuable Diet Habits For Bikini Model Results!

While there is no magic formula that will guarantee success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate. The following 10 tips can help.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.