Calorie Free Pasta Sauce, 12 Oz.Walden Farms$5.42
Growth doesn't always come easy, but this muscle-building meal is guaranteed to deliver serious gains for even the scrawniest hardgainers.
Looking for an easy, filling, and absurdly high-protein pasta dinner you can serve to anyone without shame? Maybe you just didn't know you were looking for one. But this one just found you. And it's delicious!
Reinvent the ultimate pasta meal with this healthier take on mac 'n cheese.
Later, Alfredo. Drape your pasta dish with this guilt-free, protein-packed sauce instead.
Skip the guilt of traditional sauce-covered noodles and indulge in this plate of protein-rich comfort food. This reimagined alfredo recipe will satisfy your pasta cravings without leaving you in a food coma.
A diet favoring bacon, avocado, and eggs sounds wonderful, but is it worth giving up sugar, pasta, and bread? Learn how a keto diet can benefit nearly anyone.
If you want to lose weight, is it better to cut out bread, pasta, and fruit? Or should you toss the avocadoes, nuts, and cheese? Results from a year-long study of more than 600 people has a surprising answer!
Spinach fettuccine with breaded chicken breast, topped with pasta, sauce and Parmesan cheese. Make it for dinner, then save the leftovers!
Succulent sautéed tomatoes accompany a robust Italian-seasoned chicken and spaghetti pasta dish!
A pro dancer since the age of 15, Tonya believes 'We are what we eat and I'd rather be a sexy young coconut than empty, puffy pasta - even if it is whole wheat!'
Sardines get a bad rap, but they're actually delicious and nutritious! Find out why you should be eating them, then try one these simple sardine recipes.
Max out your muscle-building power by adding these 14 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work harder for you.
Whether you're paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the definitive list of high-protein foods for all diets.
Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
Is the Dollar Menu your way of getting protein on the cheap? Your body deserves better. Take control of your nutrition without going broke!
Stay fit and full this fall with these seasonal recipes you'll crave year round.
There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and cravings) in check.
Make clean gains with these delicious, protein-rich recipes.
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.