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Go Pea: Pea Protein For Every Nutrition Plan

When they think of protein supplements, most people imagine powdered dairy products, but there's a world of complete veggie proteins. Enter the humble pea!

Whey's Vegan Alternatives: Combining Pea And Rice Protein For Performance

Rice and pea isolate proteins are powerful on their own. But mixed together, they're the first vegan protein powder that can compete with animal-derived proteins and meet the demands of hard-training athletes!

Ask The Protein Powder Chef: What Can I Do With Veggie Protein?

Quick to pass on pea protein? Not a fan of shakes rich in rice? Rethink your stance and learn how to make the most of veggie protein—recipes included!

5 Ways You're Dead Wrong About Plant-Based Proteins

Protein doesn't have to come from animals to be effective. Here are 5 common myths about plant-based protein you need to get past once and for all!

5 Common Myths About Protein

Protein plays a big role in every lifter's diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths.

The 5 Best Plant Protein Sources to Look for in Your Plant Protein Powder

Looking to build muscle on a plant-based diet? Read the label to find a vegan protein to grow on.

Top 40 High Protein Foods For Bodybuilding

Whether you're paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the definitive list of high-protein foods for all diets.

Ask The Protein Powder Chef: Do You Have A Recipe For Chocolate Fudge Protein Brownies?

Craving something sweet? Sink your teeth into this gooey, protein-packed, dark chocolate fudge brownie.

Ask The Protein Powder Chef: What's The Best Way To Make Waffles?

I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!

No-Meat Muscle: 4 Rules For Building Lean Mass On A Vegetarian Diet

Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it!

Ask The Protein Powder Chef: Low-Carb Peanut Butter Protein Cookies

Savor the flavor of a creamy, melt-in-your-mouth cookie full of peanut buttery goodness. Choosy moms might choose Jif, but protein lovers choose these low-carb cookies!

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Pancakes?

Drop that frozen waffle. Slice through this delicious carb-and-protein-filled breakfast that's sure to kick off your day the smart way.

40 High-Fiber Foods You Must Try

Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.

7 Protein-Rich Vegetarian Breakfasts

You don't have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. Here's your guide, in the form of a week's worth of well-rounded vegetarian breakfasts!

High-Protein, Low-Carb Mac And Cheese Sauce

Later, Alfredo. Drape your pasta dish with this guilt-free, protein-packed sauce instead.

Fuel & Gainz Recipes!

Make clean gains with these delicious, protein-rich recipes.

Protein Burger Buns For A Healthier Summer Barbecue!

It's no fun eating a burger with a fork, but buns don't always fit in a fitness diet. Try these protein burger buns on for size! They're low-carb, high-protein, and totally delicious.

Want To Lose Weight? Eat Enough Protein!

When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!

The 20 Best Fat-Loss Transformation Foods

There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet.

How To Pick The Perfect Protein Powder!

With so many protein powders on the market, how do you know which one to buy? Here are some simple guidelines to help you pick the perfect protein for your goals!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.