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Kendall's Kitchen: Mustard-Crusted Pork Tenderloin

This pork tenderloin is full of flavor, not calories. It's guaranteed to make your mouth water and your hungry muscles happy!

Healthy Beef & Pork Recipes

Healthy beef and pork recipes don't have to be dry and tasteless! Try our lip-smacking healthy recipes and get sufficient protein to help you reach your fitness and appearance goals!

The Bodybuilder's Guide To Shopping Sales

Want to eat center-cut pork chops and steak every day? Of course you do—but it's not cheap. Here's how one up-and-coming bodybuilder got big on a budget!

The Low Carb Diet Blues!

You're dropping pounds of fat, holding on to muscle and pigging out on steaks, bacon, pork chops, eggs and all sorts of low carb indulgences. But something is missing, isn't it...

3 Reasons to Fire Up the Grill on the 4th of July

Planning your next cookout? This time, skip the beef burgers and try something new! Experience the thrill of the grill with these red-hot recipes.

The 40 Best High Protein Foods

Whether you're paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the definitive list of high-protein foods for all diets.

12 Keys To Building Muscle In The Kitchen

It's easy to put on mass if you don't mind the pudge. Putting on muscle without the lard requires a more exacting approach. This guide points you in the right direction.

The Clutch Diet: Get Ripped, Get Healthy

Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!

Your 4 Must-Know Nutritional Principles For Losing Fat

Sarah Hunsberger's workout plan for fat loss needs to be synced up with your diet to achieve its objective. Here are four diet strategies to help you succeed.

Ask the Expert Panel: Ketogenic Diet

Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.

5 Must-Read Rules Of Successful Meal Prep

Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep!

Meal Plan For Every Guy

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.

Ashley Conrad's 21-Day Clutch Cut: Nutrition

Clutch Cut nutrition is clean, simple, and easy to follow. A huge selection of food choices lets you customize your meals while you cut fat and transform your physique.

26 Best Healthy Snacks

Fill up and get in shape with healthy snacks that taste great. Because you can only eat so much chicken and broccoli.

The Ultimate List Of 40 Low-Carb Foods

There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and cravings) in check.

Are You Ruining Meat's Health Benefits By How You Cook It?

Meat is a protein-packed powerhouse, but you may be short-changing yourself when you prepare it. Don't let the cooking process rob you of your physique goals!

7-Day Fall Meal Plan

Stay fit and full this fall with these seasonal recipes you'll crave year round.

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!

The 40 Best Low-Calorie Foods

Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!

What Is The Paleo Diet?

Regardless of whether your goal is to melt fat off your body or build up higher amounts of muscle mass and gain definition, diet is a key element necessary for success.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.