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8 Ways To Maximize Your Post-Workout Recovery

The steps you take to recover right are as important as your workout itself. Here's what you need to know.

How to Take CBD for Muscle Soreness and Workout Recovery

More athletes than ever are taking CBD as part of their approach to recover from training and keep getting back into the gym. But what does the science say about the best way to take it for DOMS and workout recovery?

The 3 Best Supplements To Speed Your Recovery

Training hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat!

Sore No More: 3 Proven Muscle-Recovery Tips

A hard workout has you a little sore—or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.

4 Spices That Enhance Your Workout Recovery!

Improve your recovery after a workout with these 4 spices!

The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

It's not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress.

How Polyphenols Can Help You Burn Fat And Enhance Recovery

Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?

6 Tips for Injury Recovery

Here's how to survive a recovery layoff without losing your hard-earned muscle and strength.

5 Simple Ways to Boost Workout Recovery

Follow these tips for a speedy recovery, and come back to training even stronger after an intense session!

The Science of Muscle Recovery: A New Approach to the Post-Workout Window

Here's what to do during and immediately after your workout so you come back stronger tomorrow!

7 Rules for Lightning-Fast Recovery

Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!

The Science of Muscle Recovery: The Role of Active Recovery

Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts.

4 Extraordinary Post-Workout Recovery Shakes

These out-of-the-box and out-of-this-world Pro JYM and Post JYM delicacies will ensure a full recovery after your most grueling training sessions. They'll put a smile on your face, too!

4 Ways to Reduce Your Recovery Time

Follow these recovery-speeding habits and gain a huge advantage in your training.

Can Heat or Cold Therapy Supercharge Your Workout Recovery?

Heat and cold therapies are all the rage for recovery. But which should you use, and when? Here's what the science says.

12-Week Daily Bulking Trainer - Wednesday, Week 9: The Importance Of Sleep And Recovery Time!

Here is your 12-Week Daily Bulking Trainer! Today we will be covering the importance of sleep and recovery.

Vitamins And Minerals For Recovery And Repair

Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells... Here is a list of those that have been shown to help. Read on to learn more...

Enhance Recovery By Working Out.

Yes my friend, as hard as it is to believe, sometimes the best thing that you can do for those super sore legs is to workout. Lets talk some more about active recovery and go over some ways to incorporate it into your training.

4 Incredible Supplements For MMA Training & Recovery!

Mixed Martial Arts training is among the most intense, physically taxing activities you can engage in. Now take your recovery to a new level and stop losing hard earned muscle with these 4 well-known supplements!

Dream Big: Supplements For Sleep And Recovery

Staying up late watching infomercials about vibrating belts that give you a six-pack, instead of sleeping, can be a nightmare for your physique. These supplements may help.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.