Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today!

Fish are a great source of beneficial omega-3 fats, but they're not the only one. Incorporate one of these 5 non-seafood options to continue reaping the benefits of omega-3s!

Want to upgrade your diet and add a bit more summer to your summer menu? Cast your line for any or all of these nutritious seafood options, then head to the kitchen and create these refreshing dishes.

Fish and seafood are great sources of protein. Here are the top five types for building lean muscle and the best ways to prepare them.

Fish is a go-to protein sources for bodybuilders and other athletes, but rumors swirl that mercury makes eating fish unsafe. Here’s the truth.

Meat might be the mainstay of your summer grilling plans, but these 6 delicious sides prove that seafood, cheese, and even fruit are better with a little char!

Reenergize with this clean, flavorful seafood dish. It's easy to prepare, freezes well, and can be used to refuel after a hard workout.

Good sources of protein are one of the best foods for muscle gain so we've compiled our list of high protein foods to incorporate into any nutrition program.

Creatine is already the most widely-studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent.

A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains!

Build spring muscle and fire up your summer fat-loss with these five delicious, nutritious grill recipes!

Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!

Looking for an undeniably healthy fat source that you can use for all types of cooking and baking? Look no further than the fat-burning, metabolism-boosting coconut!

Zinc is an essential mineral that helps the body in many ways, from a stronger immune system to metabolism and hormones. Find the best zinc supplement for you!

Ditch the bread and dive right into the good stuff with these 5 protein-packed, breadless sandwich recipes.

Most people don't eat enough vegetables, and they hate it when they do. These simple recipes can rip you free from winter doldrums with spring salad mixes!

Working out but have yet to see gains? It could be your meal plan. Clean up your diet and learn how to pack on the muscle and pass on the pounds with these nutrition tips.

Your body needs omega-3 fatty acids to function and thrive, so here we dive into how omega-3 foods and supplements can raise your body's levels and benefit your health.

Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.

Make clean gains with these delicious, protein-rich recipes.