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3 Novel High-Protein Seafood Options

Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today!

The 5 Best Non-Seafood Sources Of Omega-3 Fats!

Fish are a great source of beneficial omega-3 fats, but they're not the only one. Incorporate one of these 5 non-seafood options to continue reaping the benefits of omega-3s!

The 3 Best Seafoods To Cook This Summer

Want to upgrade your diet and add a bit more summer to your summer menu? Cast your line for any or all of these nutritious seafood options, then head to the kitchen and create these refreshing dishes.

5 Best Fish And Seafood Choices To Eat For Health

Fish and seafood are great sources of protein. Here are the top five types for building lean muscle and the best ways to prepare them.

The Mercury-in-Fish Scare: How Safe Is All That Seafood You’re Eating?

Fish is a go-to protein sources for bodybuilders and other athletes, but rumors swirl that mercury makes eating fish unsafe. Here’s the truth.

6 Fit Foods That Beg To Be Grilled!

Meat might be the mainstay of your summer grilling plans, but these 6 delicious sides prove that seafood, cheese, and even fruit are better with a little char!

One-Pot Wonder: Post-Workout Paella

Reenergize with this clean, flavorful seafood dish. It's easy to prepare, freezes well, and can be used to refuel after a hard workout.

Top 40 High Protein Foods For Bodybuilding

Good sources of protein are one of the best foods for muscle gain so we've compiled our list of high protein foods to incorporate into any nutrition program.

If You're Not Taking Creatine, What Are You Waiting For?

Creatine is already the most widely-studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent.

Spicy GAINZ Poke

A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains!

5 Physique-Friendly Recipes for the Grill

Build spring muscle and fire up your summer fat-loss with these five delicious, nutritious grill recipes!

The 40 Best Low-Calorie Foods

Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!

Coconut Oil: The Greatest Fat You've Never Tried

Looking for an undeniably healthy fat source that you can use for all types of cooking and baking? Look no further than the fat-burning, metabolism-boosting coconut!

What Does Zinc Do? Your Expert Guide To Zinc Supplements

Zinc is an essential mineral that helps the body in many ways, from a stronger immune system to metabolism and hormones. Find the best zinc supplement for you!

Healthy Recipes: 5 Breadless Sandwiches

Ditch the bread and dive right into the good stuff with these 5 protein-packed, breadless sandwich recipes.

8 Spring Salad Recipes That Will Prepare You For Summer

Most people don't eat enough vegetables, and they hate it when they do. These simple recipes can rip you free from winter doldrums with spring salad mixes!

The 10 Rules Of Alpha Muscle-Building Nutrition

Working out but have yet to see gains? It could be your meal plan. Clean up your diet and learn how to pack on the muscle and pass on the pounds with these nutrition tips.

The Eye-Opening Benefits Of Omega-3 Fatty Acids

Your body needs omega-3 fatty acids to function and thrive, so here we dive into how omega-3 foods and supplements can raise your body's levels and benefit your health.

Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth

Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.

Fuel & Gainz Recipes!

Make clean gains with these delicious, protein-rich recipes.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.