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Why Less Sleep Equals More Body Fat

Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed!

4 Supplements To Improve Your Sleep

Tossing and turning instead of catching up on some much-needed sleep? You know how important rest is for recovery and performance. Now learn which supplements help you get the most out of sleep!

6 Yoga Poses For A Better Night's Sleep

Yoga can help you get 8 restful hours of sleep. Stretch your way to relaxation with these poses.

Sleep To Grow And Pray For Gains With Kali Muscle

You can't spell gainz without Zs! Follow Kali Muscle's bedtime ritual, and you'll finally be able to fill out those Batman jammies.

Obstructive Sleep Apnea And Bodybuilding

Obstructive sleep apnea may have played a role in the cardiac-related deaths of a number of bodybuilders and strongmen. Here's why these big men are particularly vulnerable—and what you can do if you think you're at risk.

5 Best Foods To Help You Sleep Better!

Trouble sleeping? Check your diet. Eating particular foods can set you up for a blissful night in dreamland.

Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?

Follow these 7 strategies to get your estrogen and stress hormones in balance and on track.

13 Tips for Improving Your Sleep Quality

Practice these cutting-edge sleep strategies to help improve everything from your brain function to your gym performance.

Women and Sleep: Everything You Need to Know

Many women aren't sleeping enough to be healthy and perform at their peak. Here's why, and what to do about it.

The Importance Of Sleep

Throughout this article I will explain the various stages of sleep and their implications for bodybuilders. Outlined also will be the benefits sleep has in terms of muscle recovery and growth.

12-Week Daily Bulking Trainer - Wednesday, Week 9: The Importance Of Sleep And Recovery Time!

Here is your 12-Week Daily Bulking Trainer! Today we will be covering the importance of sleep and recovery.

The Benefits Of ZMA: More Than A Sleep Supplement

If you want better muscle recovery, more strength and size, less fat, and better sleep, explore the pros and cons of this popular supplement.

Sleep For Success!

Your muscles begin repairing themselves as soon as you stop battering them in the weight room. But just how important is sleeping to muscle recovery? This article will discuss this issue with the basic weightlifters in mind.

Sleep: The Unsung Hero Of Fat Loss!

If you're not seeing the fat-loss results from your diet and workouts, think of sleeping! Find out how more quality sleep can help you succeed.

Wake-Up Call: Can Poor Sleep Kill You?

'I’ll sleep when I’m dead,' goes the expression. Unfortunately, that may be sooner rather than later if you keep skipping out on shut-eye.

Sleep 101: Importance, Effects & Steps To Maximize Its Anabolic Potential!

Training recovery is of the utmost importance and sleep is by far the most important training recovery factor. Learn more about what sleep is, why it’s important, tips on how to maximize the anabolic potential of sleep and more right here!

Dream Big: Supplements For Sleep And Recovery

Staying up late watching infomercials about vibrating belts that give you a six-pack, instead of sleeping, can be a nightmare for your physique. These supplements may help.

Stress Support: Supplements To Maximize Recovery

Debilitating soreness, exhaustion, and restless sleep are often part of the training game, but they don't have to be your constant companions. These novel nutritional aids have been shown to help people weather the storm and get back in the game.

Sleep: How Important Is It?

We see that that sleep can prevent health problems and working problems such as concentration and thinking ability, just to name a few. So remember to never underestimate how important a good nights rest is!

Eat, Drink, Sleep Bodybuilding

Bodybuilding is an extreme sport, period. To be a bodybuilder involves so much more than going to the gym and lifting weights. One must be willing to eat, drink and sleep bodybuilding.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.