Loading

All

Store

Articles

Showing results for "transformation of the week"
6,564 Results for "transformation of the week"
Articles
Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!

Male Transformation Of The Week - Phil Thompson!

With his family's history of health problems, Phil knew he needed to become a positive role model for his children. So, with a goal in sight, he started on his fitness journey. Read on to learn how he shed 12% body fat!

Transformation Of The Week - Vince DelMonte.

My nickname was 'Skinny Vinny' all through high school and even when I went to University where I thought I escaped the embarrassing name ... a roommate brought the name back to life. Learn how I went from 150-pound kinny, to a robust 190 pounds.

Teen Transformation Of The Week - Michael Maldonado!

Michael was diagnosed with Type 1 Diabetes at the age of 6. In 2007, his blood sugar rose too high and he went into a coma. When he woke up, his doctor advised he should take better care of himself. Read on to learn how he put on 60 pounds of muscle!

Male Transformation Of The Week - Ronnie Jones!

Ronnie was unhappy with the way he looked and how out of shape he was. So, after cleaning up his diet, hitting the gym and starting to play softball, he set himself up on the fast track to weight loss. Read on to learn how he dropped 66 pounds!

Female Transformation Of The Week - Sarah Bell Lost An Amazing 125 Pounds And 25% Body Fat!

Sarah knew she had hit rock bottom when she went to visit a friend in Virginia and her friend didn't recognize her. Read on to learn how Sarah decided enough was enough and got motivated to lose 125 pounds!

Teen Transformation Of The Week - Aziz Sergeyevich!

During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle!

Teen Transformation Of The Week - Aziz Sergeyevich!

During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle!

Male Transformation Of The Week - Alberto Nunez.

Alberto took up cross country running, lost a lot muscle, and was not happy. From this time he has been on a roller coaster ride of weight changes. A bulking cycle is where the story starts. Learn how he went from 250 pounds to 198 healthy pounds.

Female Transformation Of The Week - Tiffany Forni!

After watching her mom and sister complete a fitness camp, Tiffany decided it was her turn to get in shape. So with the help of her coach, she was able to drop 93 pounds and begin competing! Read on to learn how she did it.

Female Transformation Of The Week - Julia!

After being diagnosed with anorexia and almost losing her life to the disease, she found hope in the fact that she was given a second chance at life. Read on to learn how she became determined to beat her condition and put on 40 pounds right here!

Body Transformation: Julie Conquered 16 Weeks Of Boot Camp

After her husband made the choice to live a fitter lifestyle he challenged Julie to a 16-week couples' boot camp. Julie accepted the challenge!

What Is The Best 12-week Fat Loss Transformation Workout For Women?

What is the best 12-week fat loss transformation workout for women? It's a good time frame to set short-term fitness goals. Blast the fat and feel better by trying the following training programs and tips. Good luck!

Matt's 12-Week Transformation Guide, Part 1: Overview

While these transformation steps are going to be on Bodybuilding.com, know that bodybuilding is only one part of the 'Big Picture'.

Your 12-Week Transformation Guide: Tips From The Top

In compiling my research for this feature I also figured it could use the input of a larger number of respected professionals from within the bodybuilding and fitness industry offering their additional pearls of wisdom.

Transformation Of The Week - Brian Strider!

Brian was picked on in high school for being so skinny and wanted to change that. But being from a family of people who were all skinny he wanted to see how big he could get. Here is his story.

Male Transformation Of The Week - Steven Mott!

At a young age, Steven was diagnosed with diabetes. Not content with living his life this way, he decided to turn to fitness to get his health back. Read on to learn how he shed 20% body fat and turned his life around!

Transformation Of The Week - Beth Haehl.

Beth has been successful in almost all of her goals, except for one. She was unable to control her weight. Well everything changed when she started the Body For Life Challenge. Learn more ...

Over 40 Transformation Of The Week - Debi Straley!

Debi had always been into fitness, but in the Summer of 2007 she drifted from her routine and packed on the pounds. Finally, she had enough of being overweight and decided to get her life back. Learn how she dropped 17 pounds and 5% body fat!

Female Transformation Of The Week - Jennifer Monnich Shed 36 Pounds Of Post-Pregnancy Weight!

Two years after her son was born, Jennifer finally decided it was time to shed the weight she gained during pregnancy. Read on to learn how she took control of her life and dropped 36 pounds right here!

View All
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.