As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next month's winner!
What is the best 12-week fat loss transformation workout for men? This is plenty of time to set some short-term fitness goals. Enhance your lifestyle now with the following programs and tips for an amazing transformation!
Josh has had an amazing roller coaster ride of lows in his life including the death of his brother. Eventually, after a series of events, he completely changed his lifestyle and has gained 48 healthy pounds. Learn more right here!
Gert always wanted to have the coveted 6-pack abs and good arms. After a close call with death he gained a new appreciation for life and wanted to make a change. See how his new outlook and training helped him lose 4 inches off his waist and more!
You have heard the expression, 'You are what you eat.' Nutrition is right at the top of the list for what you need to transform yourself.
After watching her mom and sister complete a fitness camp, Tiffany decided it was her turn to get in shape. So with the help of her coach, she was able to drop 93 pounds and begin competing! Read on to learn how she did it.
Sarah knew she had hit rock bottom when she went to visit a friend in Virginia and her friend didn't recognize her. Read on to learn how Sarah decided enough was enough and got motivated to lose 125 pounds!
With his family's history of health problems, Phil knew he needed to become a positive role model for his children. So, with a goal in sight, he started on his fitness journey. Read on to learn how he shed 12% body fat!
During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle!
Michael was diagnosed with Type 1 Diabetes at the age of 6. In 2007, his blood sugar rose too high and he went into a coma. When he woke up, his doctor advised he should take better care of himself. Read on to learn how he put on 60 pounds of muscle!
Melanie Spencer, 49-years-old, did not let age deter her from losing 49 pounds by her 50th birthday in 8 months. With determination she went from 165 pounds to 116 pounds and her waistline shrunk from 38-to-27 inches! Learn how she did it right here ...
My nickname was 'Skinny Vinny' all through high school and even when I went to University where I thought I escaped the embarrassing name ... a roommate brought the name back to life. Learn how I went from 150-pound kinny, to a robust 190 pounds.
Alberto took up cross country running, lost a lot muscle, and was not happy. From this time he has been on a roller coaster ride of weight changes. A bulking cycle is where the story starts. Learn how he went from 250 pounds to 198 healthy pounds.
After being diagnosed with anorexia and almost losing her life to the disease, she found hope in the fact that she was given a second chance at life. Read on to learn how she became determined to beat her condition and put on 40 pounds right here!
After her husband made the choice to live a fitter lifestyle he challenged Julie to a 16-week couples' boot camp. Julie accepted the challenge!
Ronnie was unhappy with the way he looked and how out of shape he was. So, after cleaning up his diet, hitting the gym and starting to play softball, he set himself up on the fast track to weight loss. Read on to learn how he dropped 66 pounds!
In compiling my research for this feature I also figured it could use the input of a larger number of respected professionals from within the bodybuilding and fitness industry offering their additional pearls of wisdom.
Without the right nutrition the most perfectly structured program would be a complete waste of time. All top athletes will concur that nutrition is over half the battle.
Halid had a vision of his future self when the $100K Transformation Challenge started. That image burned into his brain so deep that he surpassed it without realizing!