After seeing pictures of himself from a recent vacation, Zac knew he let his physique get out of hand. So he decided to get back into shape for the new year. Read on to learn how he shed 40 pounds!
Ben was out of shape and, at 425 pounds, considered himself a large mammal. He was embarrassed when friends wouldn’t even ask him to help them move! See how this amazing and ongoing transformation has led to a 145-pound loss!
Andrew started this transformation in the 10th grade and in a short amount of time got the bodybuilding bug. Learn more about his exciting transformation and how he was eventually able to gain 75 pounds!
Henrijs has been tall and skinny his entire life and wanted to change because it just did not fit the lifestyle he wanted. See what he did with training, supplements and more to gain almost 60 pounds!
Once Travis stopped playing high school football, he began to realize his weight was becoming a problem. Read on to learn how he shed 32 pounds and 12% body fat!
I started working out and soon realized my passion. On Jan. 23rd (weighing 230 pounds) I began a 15-week pre-contest regimen for the 2006 NPC Pittsburgh Bodybuilding show. See what my motivation was and how I prepared.
Eric is a father of two and until recently was partying and letting his health fall apart. He has since then made a complete change. Check out his story right here!
Dana was always active and played sports like basketball and track. After awhile however she ran into some problems and was not happy ... Learn how she lost 45 pounds in this great transformation!
Ben was sick of being made fun of. He began researching as much as possible. He went from 250 pounds, down to 165, and back up to 205 and is close to setting the Canadian junior record for bench press! Find out how he did it!
Kara started struggling with herself when she lost the love of her life. At this point she shot up to 155 pounds at only 5-foot-3. Check out this dramatic recovery as she goes on to compete in fitness after losing more than 40 pounds!
Debi had always been into fitness, but in the Summer of 2007 she drifted from her routine and packed on the pounds. Finally, she had enough of being overweight and decided to get her life back. Learn how she dropped 17 pounds and 5% body fat!
Pat had been a runner all her life, but after a trip to the doctor, she found out that she had a high body fat percentage. So she started lifting weights and lowered her body fat. Learn how she did it right here ...
Tim was always chubby as a little kid. So in high school, he decided to change his lifestyle. The only problem was, he went overboard and became too skinny. Now in college, he's bulked up and is looking great. Read on to learn how he did it ...
Cloris wanted to change her lifestyle around because she was tired of her back hurting and her legs rubbing together. Learn what she did to lose 39 pounds and 10 pant sizes right here!
Upon entering high school, Sam soon realized his scrawny physique wasn't the perfect body he always wanted. So, after learning the basics, he committed himself to fitness and packed on 45 pounds of solid mass. Read on to learn how he did it!
Andrew had taken some time off from training and let his off-season get the best of him! As his weight skyrocketed he knew some guidance was in order. See how he went from a chubby 220 pounds down to a lean 172 pounds!
Years of running had taken a toll on Kevin's body, and he soon found himself injured and unable to train. After a few years of innactivity, he decided it was time to get back in shape. So he set a goal for himself and dropped the pounds. Learn more!
Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain more than 30 pounds!
The stresses of life took a toll on Brian's body. But once he found the right motivation, he was able to drop the weight and begin building some serious strength. Read on to learn how Brian lost 40 pounds!
Cord weighed only 105 pounds when he started - he felt horrible, skinny, weak ... he hated it! Learn how he made an amazing transformation and gained 35 pounds in less than a year!