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Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones best fit your nutrition plan!
Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for.
Veggies don't have to be boring! Chef Robert Irvine has three amazing recipes that will turn your vegetable dishes into superstars.
Don't let the reduction in daylight dampen your training. Boost your gym performance by eating one (or all) of these in-season veggies!
Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.
Vegetables are the nutritional backbone of a healthy diet. Don't push them to the side of your plate! Make friends with the produce department for better health and performance.
Believe it or not, vegetables may be just as important as protein for overall health and muscle building. Learn more about what they are and what they do right here.
While getting ready for a competition you may wish to cut out certain foods that cause problems, but boycotting fruits and vegetables is a mistake.
Boredom is not a good thing when it comes to dieting and to be perfectly honest, is not necessary. Get some easy recipes right here to liven up your meals. Try them out!
Fruits and vegetables are beneficial to your health and should be included in every person's diet. In this article, I'll explain why.
Most people don't eat enough vegetables, and they hate it when they do. These simple recipes can rip you free from winter doldrums with spring salad mixes!
These five recipes incorporate some of the season's best vegetables and gourds with the muscle-building powers of protein. Cook clean and live lean!
Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!
When was the last time you tried Brussels sprouts? If the answer is never, or you'd rather not remember, you're in good company. Sure, this vegetable has a rep for being smelly and unappetizing, but the blame lies with the cook, not the plant.
People confuse the two a lot, but there are some very interesting differences on both the inside and the outside of these two root vegetables.
Green leafy vegetables rule the nutrition world, but the benefits of kale make it king of the hill. Try these 7 delicious recipes to make this nutritional powerhouse a part of your meal plan!
There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.
You know that part of a fresh vegetable you cut off and throw away? Think again and don't scrap the scraps. Simple preparations will open the door to better nutrition.
Vegetables are part of a well-balanced diet, but they're not always a crowd favorite. Make healthy taste delicious with these guilt-free dips.
Overweight and bullied, Mark began eating nothing but fruit and vegetables in order to lose weight. Hungry for more, he hit the weights to achieve his dream body.