A little easy office yoga can do a lot to relieve pain from sitting at a desk all day. Try this short routine of simple poses.

Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development!

This article will explain what yoga is and includes a helpful guide to the most popular styles of yoga. Learn which style is right for you.

Yoga can help you get 8 restful hours of sleep. Stretch your way to relaxation with these poses.

When it comes to the hamstrings, simply stretching isn't enough. Yoga is the answer! Build range of motion and overcome limitations with these three classic poses.

Posture problems can lead to a host of serious health issues, not to mention nagging neck and back pain. These five yoga poses can go a long way toward addressing the issue.

Use yoga to open your chest and complement your lifts with these easy stretches. What do you have to lose, other than that lingering shoulder pain?

Sun Salutations are a great warm-up or cool-down, but if you do enough of them, they can also turn into a serious workout! Master this sequence, try this challenge, and expect to see serious benefits!

Missing your favorite yoga class? Desperate to get your body moving but don't want to do a full training session? This free video workout is for you!

Are you a classic, beat-up powerlifter? Whether you compete at a high level or train powerlifting as a hobby, yoga may be your path to improved performance and healthier movement!

Runners have a unique set of aches and pains that come with the constant pounding of the pavement. Our yoga expert and Team Bodybuilding.com member Karla Tafra is here to guide you to relief and running PRs!

CrossFit can be intense, to say the least, so a healthy, moving body is top priority. Treat it right between WODs with these yoga poses from Team Bodybuilding.com athlete and yoga instructor Karla Tafra!

Basketball is fun, but a serious athlete may need more than just simple stretching to stay in top form. Yoga instructor and Team Bodybuilding.com athlete Karla Tafra is back with more yoga poses to help you dribble, drive, and score with a body that moves well!

Learn about yoga, the science behind it, detailed stretches, exercises, and more to help you succeed in your next competition.

Yoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym—and vice versa!

Don't be that lifter who looks great but feels broken. Carve out space in your week to get better at these 5 poses, and your body will thank you!

Don't give in to your foam mat phobia! Adding yoga to your workout regimen can help increase your flexibility and overall health. Learn the yoga jargon, choose a style, and you'll be ready for the studio.

Yoga might be scary, but only if you don't understand it or have a fear of flailing about in a studio full of yogi greats. Here's your guide for nailing the warrior pose, because real men really do yoga!

When most people think of yoga they get images of incense, chanting and mystical gurus. Learn the truth here.

Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is!