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Yoga For Desk Jockeys

A little easy office yoga can do a lot to relieve pain from sitting at a desk all day. Try this short routine of simple poses.

6 Yoga Poses For A Better Night's Sleep

Yoga can help you get 8 restful hours of sleep. Stretch your way to relaxation with these poses.

An Introduction To Yoga!

This article will explain what yoga is and includes a helpful guide to the most popular styles of yoga. Learn which style is right for you.

6 Reasons Men Should Do Yoga

Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development!

3 Yoga Poses To Relieve Tight Hamstrings

When it comes to the hamstrings, simply stretching isn't enough. Yoga is the answer! Build range of motion and overcome limitations with these three classic poses.

7 Easy Yoga Moves To Bolster Your Chest Training

Use yoga to open your chest and complement your lifts with these easy stretches. What do you have to lose, other than that lingering shoulder pain?

Poor Posture? Try Yoga!

Posture problems can lead to a host of serious health issues, not to mention nagging neck and back pain. These five yoga poses can go a long way toward addressing the issue.

The Yoga Sequence Every Athlete Needs To Master

Sun Salutations are a great warm-up or cool-down, but if you do enough of them, they can also turn into a serious workout! Master this sequence, try this challenge, and expect to see serious benefits!

The Streaming Yoga Routine Perfect for Mornings at Home

Missing your favorite yoga class? Desperate to get your body moving but don't want to do a full training session? This free video workout is for you!

Yoga for Runners

Runners have a unique set of aches and pains that come with the constant pounding of the pavement. Our yoga expert and Team Bodybuilding.com member Karla Tafra is here to guide you to relief and running PRs!

Yoga for CrossFit Athletes

CrossFit can be intense, to say the least, so a healthy, moving body is top priority. Treat it right between WODs with these yoga poses from Team Bodybuilding.com athlete and yoga instructor Karla Tafra!

Yoga for Powerlifters

Are you a classic, beat-up powerlifter? Whether you compete at a high level or train powerlifting as a hobby, yoga may be your path to improved performance and healthier movement!

Yoga for Basketball Players

Basketball is fun, but a serious athlete may need more than just simple stretching to stay in top form. Yoga instructor and Team Bodybuilding.com athlete Karla Tafra is back with more yoga poses to help you dribble, drive, and score with a body that moves well!

Yoga: Enhancing The Art Of Bodybuilding And Supercharging Your Workouts!

Learn about yoga, the science behind it, detailed stretches, exercises, and more to help you succeed in your next competition.

Fit And Flexible: 7 Popular Yoga Styles

Don't give in to your foam mat phobia! Adding yoga to your workout regimen can help increase your flexibility and overall health. Learn the yoga jargon, choose a style, and you'll be ready for the studio.

What Is The Best Yoga Workout?

What Is The Best Yoga Workout? Try it! You might be surprised! Get motivated and learn how Yoga can assist in building greater strength, flexibility and a fresh mind.

Rethink Your Flexibility: The Many Benefits Of Yoga!

Yoga might be scary, but only if you don't understand it or have a fear of flailing about in a studio full of yogi greats. Here's your guide for nailing the warrior pose, because real men really do yoga!

The 5 Best Yoga Poses For Barbell Jockeys

Don't be that lifter who looks great but feels broken. Carve out space in your week to get better at these 5 poses, and your body will thank you!

Get Yoga Strong

Yoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym—and vice versa!

Yoga - Debunking The Myths

When most people think of yoga they get images of incense, chanting and mystical gurus. Learn the truth here.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.