This once-a-week program provides a sustainable, progressive approach to yanking heavy weights off the ground. In eight weeks, a new PR is on the way!
The deadlift is one of the most important lifts to get right. Make sure you're setting yourself up to build strength and muscle, not get injured.
In lifting, we often stress the importance of full range of motion, and rightfully so. But, as two-time Olympia champion Erin Stern shows us, sometimes less is more.
In this article I will be sharing with you extensive details about the deadlift including a beginning and advanced program.
Do you want to earn your big pull the right way? Learn how you can immediately build greater strength and muscle with a superior, and safer, deadlift.
Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through.
Embracing strong over skinny, this rising powerlifter and overall badass has the world deadlift record in her sights!
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and revolutionize your training!
For many strength aficionados, the deadlift is a non-negotiable part of training. Calisthenics specialist Al Kavadlo questions the conventional wisdom and gives you bar-free alternatives to build a strong backside!
How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? He says it all comes down to these movements.
You may have read lots of articles about increasing your grip strength, but as world-class powerlifter Josh Bryant explains, your training needs to match your objective.
Here's how to determine what's holding your deadlifts back, and how to fix it.
To deadlift safely, you must first learn to hip hinge properly. Learn the mechanics of the move and why it's so important.
If you've got a barbell waiting for you somewhere, get prepared by watching the greatest lifts ever first!
If you want to get strong, deadlift. Period. Just be sure you're doing it the right way, and Josh Bryant is the guy to show you how.
If you're towering over the other gym-goers, the rules are different when it comes to heavy pulls. Here's the variation you need to master!
Does the prospect of picking up a barbell off the ground at your age (no matter what that age is) feel daunting? Luckily for you, there are plenty of other strength-building options at your disposal!
There's a lot to be learned by studying the deadlift stances of the greats, but ultimately, each body has different strengths. Here's how to find your own best position.
A new powerlifter got lots of reps when he bounced the bar between reps. When he paused between reps, his rep number went way down. Which way is better to train deadlifts for powerlifting?