How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.
The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development.
Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!
If you use good form, negatives, and maximum poundage on your working sets, then you will leave the gym feeling a sense of accomplishment!
If your back is a weakness, let Hunter Labrada help you out!
Supersize your upper-body training with this efficient superset workout!
Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!
Struggling to improve your CrossFit performance? Perhaps it's time to take a page from the bodybuilder's book!
Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
A well-built back is appealing to many, so impress 'em coming and going with RSP Nutrition-sponsored athlete Hannah Eden's 25-minute back-blasting workout.
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
When a pro's workout contains only five exercises in it—and four of them are supersetted—you can pretty much count on getting your ass handed to you. Centopani does not disappoint.
Lightweights need not apply. If you're a beast and a master of iron, this back workout is for you.
Add thickness and mass to your back with this beast-tested, pro-approved back blast from Primeval Labs-sponsored athlete Regan Grimes.
This is the perfect back workout when you're getting ready for a photo shoot or contest, helping you lean out while retaining muscle tissue.
Fast-talking, hard-working Sage Northcutt makes this workout look easy. But when you try this routine yourself, you'll wonder what this young cage fighter is smiling about.
Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!
Is a lack of back development cramping your physique? Build a strong, muscular, symmetrical back with these 4 exercises and techniques!