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"Swolar" Eclipse: 10 Backs So Wide They Block Out The Sun

The moon isn't the only thing causing an eclipse. Check out these solar-blocking lats!

From Nice To Nasty: The 9-Week Texas Trap-Saw Massacre

Mighty traps mark you as a serious lifter. They'll help you out in the gym—and the next time some dude gets in your face. Here's how to unleash these monster muscles.

How To Get Low-Carb Benefits Without Cutting Back On Carbs

Research shows that low-carb, high-fat diets can improve performance. But what if you could get those benefits without cutting back on carbs? It's a win-win!

Pro Tips For Getting Back To The Grind—The Good Grind

You worked hard to bring your best body to the beach this summer. What you did once you got there is another story. Cellucor athletes Craig Capurso and Jen Jewell know how to get you back on the road to fitness at the end of the season.

The 5 Best Back Machines For Maximum Growth

Want larger lats? Machines may be just what you've been looking for.

Patrick Lost Nearly 70 Pounds In Hopes Of Healing His Back

In preparation for his second back surgery, Patrick's doctor told him he needed a BMI of 32 before they could operate. Patrick chose to drop the weight and get fit.

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 48, Chest And Back

When you train your chest and back, you exercise some big muscles—not as bit as the quads and glutes but still formidable.

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 50, Back And Chest

Gut it out, paying special attention to your core as you close in on your ultimate goal.

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 59, Shoulders and Traps

How do you tell a Buff Dude from a mere mortal? Big shoulders and big traps. Yeah!

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 45, Shoulders and Traps

Nothing will bring bubbles of fear to the lips of your opponents like massive shoulders. Put a load on your delts today to show the world what you've got!

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 55, Chest And Back

As you look ahead to future workout programs, don't forget what you learned this week: the importance of building a stronger middle back.

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 57, Back And Chest

Your experience is high. Your stats are huge. Time for the final push to the Goblet of Gains and to get your initials on the all-time leaderboard! But are you really ready?

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 62, Chest And Back

This is it: the last active day of the Buff Dudes' Journey for the Goblet of Gains. One more day until you pierce the mystery surrounding the goblet and complete your quest.

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 43, Back And Chest

You've made it to the final world: World 3. Here, you'll find supersets aplenty, and develop the mobility you'll need to grab the Goblet of Gains by its gleaming, jewel-encrusted stem.

Ask The Super Strong Guy: How Do I Bring My Deadlift Back To Life?

Getting over a deadlift sticking point requires a strategy. The best way is to attack it with isometrics, but not just any type will do.

Amy Updike's Sculpted Back And Biceps Workout

Carve a killer back and build your biceps with this athlete-approved workout.

Shaun Stafford's Wave-Load Back Workout

Wake up your lats with a strength-building stimulus before flooding them with volume. You'll be drowning in pain, but you'll also see some major muscle gain!

Iron Intelligence: Day 19 - Back

Once again, you'll be doing a routine that's short on words but big on potential. Pull hard and heavy enough to earn two days of rest!

Iron Intelligence: Day 31 - Back And Biceps

You're back in action with a classic bodybuilding workout. If you've been missing your curls, enjoy. But get ready to pull heavy first.

Iron Intelligence: Day 74 - Back

After a day off, get ready for a challenging back workout of six exercises with two supersets, plus double dropsets on the remaining two movements.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.