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Blast Your Back And Biceps! James Grage And Whitney Reid Video Workout

Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!

Optimum Back: Daniel Banks' Lat Workout

This high-volume back workout will leave you so pumped you'll have to walk sideways through the door!

Back Workout: 5 Moves To Mile-Wide Lats

If your back is a weakness, let Hunter Labrada help you out!

Chris Dropped 12 Sizes And Got His Old Energy Back

It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.

4 Moves That Will Change The Way You Train Back

Is a lack of back development cramping your physique? Build a strong, muscular, symmetrical back with these 4 exercises and techniques!

5 Back Workouts For Mass - A Beginner's Guide!

How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.

Evan Centopani's Switched-On Back Workout

With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!

3 Essential Moves for a Bigger, Badder Back

These three exercises are simple yet effective when it comes to building the back aesthetics of your wildest dreams.

Shrink Your Workout, Grow Your Chest And Back

Supersize your upper-body training with this efficient superset workout!

The Back Workout You'll Feel Till Next Week

The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development.

A True Back Workout!

If you use good form, negatives, and maximum poundage on your working sets, then you will leave the gym feeling a sense of accomplishment!

Jen Jewell's Back-Blasting Workout

Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!

The Back-And-Biceps Workout That Went Global

How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.

Bill Phillips Back To Fit 12-Week Trainer

Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!

Patrick Lost Nearly 70 Pounds In Hopes Of Healing His Back

In preparation for his second back surgery, Patrick's doctor told him he needed a BMI of 32 before they could operate. Patrick chose to drop the weight and get fit.

10 Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!

4 Back Strategies Doomed To Fail

Sometimes knowing what not to do is the most important lesson. If you want to build huge lats and traps that turn heads, avoid these four misguided back attack strategies.

Evan Centopani's Big Lifts, Big Back Routine

When a pro's workout contains only five exercises in it—and four of them are supersetted—you can pretty much count on getting your ass handed to you. Centopani does not disappoint.

3 Exercises To Bulletproof You Against Lower-Back Pain

If lower-back pain is part of your life, you can take comfort that you're in the majority. But what kind of comfort is that? Take control of your body and make room in your workout for these three crucial moves from a coach who's been there!

Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout

Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia!

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