Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!
Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!
If your back is a weakness, let Hunter Labrada help you out!
If you use good form, negatives, and maximum poundage on your working sets, then you will leave the gym feeling a sense of accomplishment!
Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!
How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.
An eating disorder brought Tanya Etessam's life to a standstill and her health to the brink of disaster. Learn how this trainer and lifestyle coach gained 30 pounds and a new life.
Supersize your upper-body training with this efficient superset workout!
Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
Take your back training to the next level with these lifter-tested, coach-approved variations. Get bigger, stronger, and wider, and never look back!
Start building your back with IFBB Figure Pro Jessie Hilgenberg's video back workout!
Bulging biceps are cool, but when it comes to big muscles there's nothing as impressive as a back Hercules himself would be jealous of. Here are four exercises that will get you a massive V-taper fast!
Build strength and an impressive V-taper with Chad Hollmer's killer back-and-shoulder workout!
The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development.
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
You don't have to kick burgers from your summer menu to live fit. You have to get creative and build a burger that supports your goals! These five recipes bring back that broiling feeling.
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
Sometimes, even the best of us would rather curl up on the sofa with a sleeve or two of Oreos instead of heading to the gym. Here's how to get yourself off the couch and onto the Smith machine.
Training your glutes but not seeing results? Cut out these common mistakes to get your butt bikini-ready in no time!