The moon isn't the only thing causing an eclipse. Check out these solar-blocking lats!
Mighty traps mark you as a serious lifter. They'll help you out in the gym—and the next time some dude gets in your face. Here's how to unleash these monster muscles.
Research shows that low-carb, high-fat diets can improve performance. But what if you could get those benefits without cutting back on carbs? It's a win-win!
You worked hard to bring your best body to the beach this summer. What you did once you got there is another story. Cellucor athletes Craig Capurso and Jen Jewell know how to get you back on the road to fitness at the end of the season.
Want larger lats? Machines may be just what you've been looking for.
In preparation for his second back surgery, Patrick's doctor told him he needed a BMI of 32 before they could operate. Patrick chose to drop the weight and get fit.
When you train your chest and back, you exercise some big muscles—not as bit as the quads and glutes but still formidable.
Gut it out, paying special attention to your core as you close in on your ultimate goal.
How do you tell a Buff Dude from a mere mortal? Big shoulders and big traps. Yeah!
Nothing will bring bubbles of fear to the lips of your opponents like massive shoulders. Put a load on your delts today to show the world what you've got!
As you look ahead to future workout programs, don't forget what you learned this week: the importance of building a stronger middle back.
Your experience is high. Your stats are huge. Time for the final push to the Goblet of Gains and to get your initials on the all-time leaderboard! But are you really ready?
This is it: the last active day of the Buff Dudes' Journey for the Goblet of Gains. One more day until you pierce the mystery surrounding the goblet and complete your quest.
You've made it to the final world: World 3. Here, you'll find supersets aplenty, and develop the mobility you'll need to grab the Goblet of Gains by its gleaming, jewel-encrusted stem.
Getting over a deadlift sticking point requires a strategy. The best way is to attack it with isometrics, but not just any type will do.
Carve a killer back and build your biceps with this athlete-approved workout.
Wake up your lats with a strength-building stimulus before flooding them with volume. You'll be drowning in pain, but you'll also see some major muscle gain!
Once again, you'll be doing a routine that's short on words but big on potential. Pull hard and heavy enough to earn two days of rest!
You're back in action with a classic bodybuilding workout. If you've been missing your curls, enjoy. But get ready to pull heavy first.
After a day off, get ready for a challenging back workout of six exercises with two supersets, plus double dropsets on the remaining two movements.