How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.
Sometimes knowing what not to do is the most important lesson. If you want to build huge lats and traps that turn heads, avoid these four misguided back attack strategies.
When you have a cheat day (or let's be honest, a cheat weekend), it can be tough to bounce back mentally. Here are three easy steps to get you back on track to achieving your goals.
The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development.
When a pro's workout contains only five exercises in it—and four of them are supersetted—you can pretty much count on getting your ass handed to you. Centopani does not disappoint.
Lightweights need not apply. If you're a beast and a master of iron, this back workout is for you.
To the untrained eye, your back squat might look perfect. But subtle problems may be limiting your gains and increasing your injury risk. This troubleshooting guide can help!
The ultimate goal of bodybuilder back training is to achieve the v-taper or "Christmas tree" look. Follow this blueprint and own the stage!
Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
If your back is a weakness, let Hunter Labrada help you out!
Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook's hardcore superset workout!
Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen!
Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!
Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!
Bulging biceps are cool, but when it comes to big muscles there's nothing as impressive as a back Hercules himself would be jealous of. Here are four exercises that will get you a massive V-taper fast!
Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!
Whether you're stepping onstage, chasing bigger numbers, or rounding out your physique, if you want a big back, you'd better know the rules for building one.
Supersize your upper-body training with this efficient superset workout!
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain.