Bulging biceps are cool, but when it comes to big muscles there's nothing as impressive as a back Hercules himself would be jealous of. Here are four exercises that will get you a massive V-taper fast!
If you use good form, negatives, and maximum poundage on your working sets, then you will leave the gym feeling a sense of accomplishment!
If your back is a weakness, let Hunter Labrada help you out!
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development.
Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!
Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.
Hammering away at your painful joints with every roller, ball, and torture device you can get your hands on? You might be barking up the wrong tree.
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!
Supersize your upper-body training with this efficient superset workout!
Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!
Sometimes, even the best of us would rather curl up on the sofa with a sleeve or two of Oreos instead of heading to the gym. Here's how to get yourself off the couch and onto the Smith machine.
When a pro's workout contains only five exercises in it—and four of them are supersetted—you can pretty much count on getting your ass handed to you. Centopani does not disappoint.
With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
A well-built back is appealing to many, so impress 'em coming and going with RSP Nutrition-sponsored athlete Hannah Eden's 25-minute back-blasting workout.
Training your glutes but not seeing results? Cut out these common mistakes to get your butt bikini-ready in no time!
You want to stick to your routine and hit it hard every day, but then life gets in the way. IFBB pro Craig Capurso breaks down five errors that can break up your routine—and how to get it together again.
Want larger lats? Machines may be just what you've been looking for.