Is your back workout hitting a wall? What you want is a back to be proud of - wide and thick like the pros. Learn how to add truckloads of muscle with this 2 part back workout!
To overcome eight-time Mr. Olympia Ronnie Coleman, Jay needed to bring up his back. Here are the twin workouts that helped him beat the world's best at his own game!
Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!
Lightweights need not apply. If you're a beast and a master of iron, this back workout is for you.
Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
The ultimate goal of bodybuilder back training is to achieve the v-taper or "Christmas tree" look. Follow this blueprint and own the stage!
Today I am going to discuss methods for ensuring progression throughout your diet and means to overcome sticking points during the process. This plan is to help ensure that progression. Learn more...
If you are looking to build a powerful V-shape back and an enormous chest, then this is a great routine for you! Read more!
Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook's hardcore superset workout!
A well-built back is appealing to many, so impress 'em coming and going with RSP Nutrition-sponsored athlete Hannah Eden's 25-minute back-blasting workout.
The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development.
Whether your goals are athletic or aesthetic, squatting big weight is a common goal. Unfortunately, squat-related injuries are also common. Learn which two exercises can significantly improve your squat and decrease your risk of injury.
Since Roger's chest workout was successful, he tried FST-7 on back. If you want to blast your lats, do it with this workout. Watch your back grow.
If this program is good enough for Mr. Olympia Jay Cutler, then it's good enough for me. Use this FST-7 workout to build big shoulders and traps.
Whether you're stepping onstage, chasing bigger numbers, or rounding out your physique, if you want a big back, you'd better know the rules for building one.
What is the best lower back workout? Find out what other people from the message boards think...
Struggling to improve your CrossFit performance? Perhaps it's time to take a page from the bodybuilder's book!
It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
Take your back training to the next level with these lifter-tested, coach-approved variations. Get bigger, stronger, and wider, and never look back!
You’re not going to coast into the finish line on this cut plan. Pay special attention to your carb intake all week so you’ll look your best on day 28!