How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.
If you use good form, negatives, and maximum poundage on your working sets, then you will leave the gym feeling a sense of accomplishment!
Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!
If your back is a weakness, let Hunter Labrada help you out!
Build strength and an impressive V-taper with Chad Hollmer's killer back-and-shoulder workout!
Supersize your upper-body training with this efficient superset workout!
The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development.
Start building your back with IFBB Figure Pro Jessie Hilgenberg's video back workout!
Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
Lightweights need not apply. If you're a beast and a master of iron, this back workout is for you.
With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
There's a reason Phil Heath competes against guys that have been in the biz five to ten years longer than he has - hard work.
Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter!
Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for!
This is the perfect back workout when you're getting ready for a photo shoot or contest, helping you lean out while retaining muscle tissue.
Fast-talking, hard-working Sage Northcutt makes this workout look easy. But when you try this routine yourself, you'll wonder what this young cage fighter is smiling about.
Rising fitness star Cassandra Martin shares her favorite heavy-volume back workout. She also explains why lifting heavy and building muscle is exactly what will lead to a fierce, yet feminine, physique.
The exercise options for back training are pretty much endless, but are you doing enough of them? Try these two workouts weekly to up your posterior-chain game!