Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility and explosiveness. Here's how.
Basketball is fun, but a serious athlete may need more than just simple stretching to stay in top form. Yoga instructor and Team Bodybuilding.com athlete Karla Tafra is back with more yoga poses to help you dribble, drive, and score with a body that moves well!
If basketball is your game, Team Bodybuilding.com athlete Myree Bowden has five favorite drills to help you improve your conditioning on the court.
For every activity there is a specific way you should train to get maximal, timely results. Coach Falsone details his cardio workout for the Rockets and Comets.
What kind of strength training for basketball do you need to do? Learn how to make a great program & 10 strength training guidelines...
Adding muscle to Eugene's 6-foot-5 frame was a tall task. He tried several mass-gaining diets, but found that simple methods always prevail. This former baller won with consistency and hard work!
Speed definitely kills. Take a look at any high-level basketball game and tell me if you see any good, slow players. Here's a great training plan and tips to improve your speed on the court.
Power is a vital ingredient in the game of basketball. This article will clarify exactly what is needed to achieve true peak performance as a basketball player.
Coach Sigmon and Physical Therapist Jay Isear of the Charlotte Hornets, who work with both men and women professional basketball players, explain the different approaches they take in training the two genders.
Whether you're a recreational basketball player or playing for your school, using fitness to improve your performance is smart. Here are some great exercises and workouts to build your skills for greater success on the court.
1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 9, Basketball
Semi Ojeleye of the Boston Celtics has a powerful physique and all the right moves to defend against pro basketball's superstars.
Basketball was her first love and fitness came second. That was until her career as a Florida Gator ended. Now Steffi lives under the bar and pushes her body in unconventional ways!
Basketball was his first love, but after an ugly divorce from the sport Andre found sanctuary in the gym. It wasn't easy, but his body type grew to love lifting!
Fitness filled a competitive void in Phannary's life after injuries ended her basketball carrer. She trained relentlessly, excelled through motivational energy, and let fate work its magic!
Lizzy jumped off a cooler to dunk on a six-foot basketball hoop and ripped the rim off the backboard. She crashed hard, realized her body was a problem, and did something about it!
Stefan's blossoming basketball career ended in shambles but became a blessing in disguise. See how failure led to fitness success for this up-and-coming bodybuilder!
From the basketball hardwood to the weight room, Southern Californian Qimmah Russo's journey to fitness is all about keeping it fresh and fun. Get her secrets!
Semi-pro basketball taught Nick to work hard and be disciplined as a teen. That dedication transferred to the gym where he built a cut physique for more than 25 years!
Will runners, swimmers and basketball players benefit from choline supplementation? Well to find out more about this unique compound read on to get all the details.