The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. Take the first step!
Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.
Before you ask your question, just read this article below. I am referring to the question I get hundreds of times a week from beginners all over this great world of ours: "How can I get my arms bigger?"
If you are a beginner this routine is ideal for you.
Follow a well-constructed chest routine, and you'll make steady gains in size and strength, taking you to the next level of muscular development!
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.
Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips.
How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.
Man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with these 3 rules and this 8-week plan!
What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger...
Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.
It doesn't matter if you're trying to shed fat, pack on slabs of muscle, or trying diet and exercise for the first time. This starter kit is designed for you.
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.
Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core.
Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises. Try these 5 great chest workout programs for size!
When you're ready to take your lower body to the next level, this is the plan to get you there. Get comfortable under the bar and get ready to eat for growth!
As the saying goes, "Everyone was once a beginner." Use that to your advantage by learning, and avoiding, the newbie training mistakes once made by Team Bodybuilding.com.
Just beginning your fitness journey? These supplements can help you build muscle mass, meet your daily nutritional needs, and have plenty of energy for your next workout.
This simple bodyweight move may not be as simple as you think. Calisthenics fanatic turned international fitness guru Ed Checo shows you the ins and outs of a classic exercise.