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Biceps And Triceps Workout: Triple-Threat Arm Assault

Want bigger arms? This triset workout will blast your biceps and thrash your triceps.

6 Insider Tips To Build Your Ultimate Biceps

Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!

Blast Your Back And Biceps! James Grage And Whitney Reid Video Workout

Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!

The 5 Best Biceps Exercises For Size!

Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass.

Finally Build Triceps To Match Your Biceps!

Here are 4 targeted routines that will keep the gains in size and strength coming!

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!

The Back-And-Biceps Workout That Went Global

How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.

The 14 Best Biceps Exercises For Men

Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to the machine!

The 6 Grittiest Biceps Exercises You're Not Doing

Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!

4 Rookie Biceps Mistakes You're Still Making

If big arms are your mission, avoid these four classic gains-robbing errors! Sleeves, prepare to stretch.

How To Program Your Biceps Training For Pain-Free Gains

It's an arm workout as old as time: heavy barbell curls, then dumbbells, then hammer or reverse curls. But, turning it on its head might be the best choice you make this year for your elbows, shoulders, and yes, for your biceps!

Calum Von Moger's 13 Tips For Bigger Biceps

For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say.

How To Build A Bigger Biceps Peak

One simple tweak to your spider curl will have you shredding your sleeves this summer.

Kris Gethin's 3 Best Insider Tips For Bigger Biceps

How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.

Build Bigger Biceps By Changing Your Reps

Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!

9 Things You Should Never Do On Biceps Day

It's hard to mess up biceps curls—but we found a bunch of ways people do just that.

10 Best Muscle-Building Biceps Exercises

Quick: What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with experience to guide you on the ultimate quest for bigger arms!

Get The Biceps Pump Of Your Life!

Stretch sleeves? Forget that. Go with a tank top for this one.

3 Gethin-Approved Biceps-Training Machine Hacks

Use these three unique movements to feel that peak contraction like never before, and experience growth like you've never seen!

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