Life is too short to have small arms! If you want to not only lift, but let the world know it, this program is for you.
You want big guns? We've got the right exercises for you. Bow down to the machine!
Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.
One simple tweak to your spider curl will have you shredding your sleeves this summer.
Want bigger arms? This triset workout will blast your biceps and thrash your triceps.
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!
Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.
Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass.
Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!
Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!
Carve a killer back and build your biceps with this athlete-approved workout.
Basics are best, but if building bigger biceps is your goal, don't skip out on these mean upper-arm expanders.
For Kris Gethin, the real work starts when the pain begins. Here's how the master of high-volume training attacks his arms!
Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time.
For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say.
This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes!
It's hard to mess up biceps curls—but we found a bunch of ways people do just that.