Life is too short to have small arms! If you want to not only lift, but let the world know it, this program is for you.
You want big guns? We've got the right exercises for you. Bow down to the machine!
Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!
Go from soft to sculpted arms with these biceps-focused exercises.
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass.
Want bigger arms? This triset workout will blast your biceps and thrash your triceps.
Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!
If big arms are your mission, avoid these four classic gains-robbing errors! Sleeves, prepare to stretch.
How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.
Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!
One simple tweak to your spider curl will have you shredding your sleeves this summer.
Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.
For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say.
It's hard to mess up biceps curls—but we found a bunch of ways people do just that.
Fast-talking, hard-working Sage Northcutt makes this workout look easy. But when you try this routine yourself, you'll wonder what this young cage fighter is smiling about.
Stretch sleeves? Forget that. Go with a tank top for this one.
Basics are best, but if building bigger biceps is your goal, don't skip out on these mean upper-arm expanders.