Life is too short to have small arms! If you want to not only lift, but let the world know it, this program is for you.
It's hard to mess up biceps curls—but we found a bunch of ways people do just that.
Want bigger arms? This triset workout will blast your biceps and thrash your triceps.
Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!
Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!
Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass.
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.
Stretch sleeves? Forget that. Go with a tank top for this one.
Fast-talking, hard-working Sage Northcutt makes this workout look easy. But when you try this routine yourself, you'll wonder what this young cage fighter is smiling about.
Arm yourself for better, more productive workouts with these expert training hacks.
Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
It's an arm workout as old as time: heavy barbell curls, then dumbbells, then hammer or reverse curls. But, turning it on its head might be the best choice you make this year for your elbows, shoulders, and yes, for your biceps!
You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
If big arms are your mission, avoid these four classic gains-robbing errors! Sleeves, prepare to stretch.
How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.
You want big guns? We've got the right exercises for you. Bow down to the machine!
Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time.
Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!