Want bigger arms? This triset workout will blast your biceps and thrash your triceps.
Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!
Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass.
Here are 4 targeted routines that will keep the gains in size and strength coming!
Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.
You want big guns? We've got the right exercises for you. Bow down to the machine!
Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
If big arms are your mission, avoid these four classic gains-robbing errors! Sleeves, prepare to stretch.
It's an arm workout as old as time: heavy barbell curls, then dumbbells, then hammer or reverse curls. But, turning it on its head might be the best choice you make this year for your elbows, shoulders, and yes, for your biceps!
For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say.
One simple tweak to your spider curl will have you shredding your sleeves this summer.
How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.
Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!
It's hard to mess up biceps curls—but we found a bunch of ways people do just that.
Quick: What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with experience to guide you on the ultimate quest for bigger arms!
Stretch sleeves? Forget that. Go with a tank top for this one.
Use these three unique movements to feel that peak contraction like never before, and experience growth like you've never seen!