If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
Knowing your body fat percentage can help you track your progress toward your fitness goals. Here's how you can measure it at home.
Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
Brooke gained fat when life became nearly unmanageable and hired a trainer to bring her body back to life. Get the plans she used to eviscerate 40 pounds of fat!
Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat.
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed!
Alternating between low reps and high reps when supersetting can take your results to the next level.
On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't always mean fewer calories and more cardio.
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
The Bodybuilding.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life.
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
The first thing I'm going to tell you is, don't go on a diet. Why? Because most diets are not based on sound nutritional principles. Learn more from these principles, nutrition tips, and workouts!
Desperate times call for desperate measures. If you absolutely, positively need to drop some major poundage STAT, here's how to git 'er done. It won't be a walk in the park, but it'll work—as long as you do your part.
Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how!
Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she kicked body fat to the curb!
Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!
CC saw Kelsey Byers on Bodybuilding.com and learned what eating clean really looked like. See how that motivation helped CC cut 21 percent body fat and compete!
Troy topped out at 525 pounds before realizing he had to overhaul his lifestyle or face serious consequences. See the amazing, four-year path he took to lose 315 pounds!