Knowing your body fat percentage can help you track your progress toward your fitness goals. Here's how you can measure it at home.
If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed!
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat.
Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
The Bodybuilding.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life.
Brooke gained fat when life became nearly unmanageable and hired a trainer to bring her body back to life. Get the plans she used to eviscerate 40 pounds of fat!
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't always mean fewer calories and more cardio.
Desperate times call for desperate measures. If you absolutely, positively need to drop some major poundage STAT, here's how to git 'er done. It won't be a walk in the park, but it'll work—as long as you do your part.
Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how!
CC saw Kelsey Byers on Bodybuilding.com and learned what eating clean really looked like. See how that motivation helped CC cut 21 percent body fat and compete!
Terra stepped back from gourmet meals covered in butter and learned to use food as fuel. See how the diet changes coupled with persistent exercise helped Terra lost 25 percent body fat!
When half marathons and steady-state cardio failed to deliver results, Kylie turned to weightlifting and competitions. See how her fitness transition torched unwanted body fat!
When Jen’s uncle passed away, her whole family chose to get fit, but Jen took it to a higher level. She lost 35 pounds and got on stage!
Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!
Sean was tired of screwing around with fad diets and unreliable training programs. See how this fighter took his fat to the cleaners and lost 127 pounds in two years!
Dylan lost weight for military standards and uncovered a fiery drive buried under his oversized body. See how he went from 34 to 10 percent body fat!