If you're getting ready to shed some body fat, a full-body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
Knowing your body fat percentage can help you track your progress toward your fitness goals. Here's how you can measure it at home.
Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat.
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed!
Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
Brooke gained fat when life became nearly unmanageable and hired a trainer to bring her body back to life. Get the plans she used to eviscerate 40 pounds of fat!
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
Avoid these traps on your way to a lean, muscular physique.
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
Alternating between low reps and high reps when supersetting can take your results to the next level.
The Bodybuilding.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life.
Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't always mean fewer calories and more cardio.
Desperate times call for desperate measures. If you absolutely, positively need to drop some major poundage STAT, here's how to git 'er done. It won't be a walk in the park, but it'll work—as long as you do your part.
The first thing I'm going to tell you is, don't go on a diet. Why? Because most diets are not based on sound nutritional principles. Learn more from these principles, nutrition tips, and workouts!
Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how!
Losing body fat can be challenging, but it's not impossible. Knowing the difference between misinformation and what really works will help get you there.
A body fat measurement can be a useful part of your fat-fighting toolbox, but it shouldn't be the only one you use. Here's how body fat is measured and the best ways to use that number!
Curious what your body fat percentage is? Use one of these simple methods!