What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are.
Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!
Are you a hardgainer? Classic endomorph? A bit of both? Learn the five best exercises for every body type and how you can use them to create your perfect physique!
Our forum members want to give you a competitive edge regardless of your body type. Get comprehensive details about Ectomorphs, Endomorphs, Mesomorphs, how to design and use an effective program and much more! Sample programs included.
Just as when you were younger, your body type will determine how easily - and just how much - muscle you can add. See what you should be doing.
In this article, I am going to go over the pitfalls of doing volume training incorrectly and show you how to personalize high volume training to your unique body type for maximum gains in size and strength. Lets get started!
If you have been exercising for 30 days or more with the goal of LOSING WEIGHT with NO visible results (your measurements/body fat/weight) chances are, you are not working according to your body type. Learn how to train for your body type!
Team Scivation and Bodybuilding.com will lay out exactly what supplements you need to help build that Greek-God-like physique you have always dreamed of. Read on to learn more!
Do you know what body type category you fall into? Know your body type can help you find the nutrition and training programs to better suit your needs. Read on to see what your body type might be!
While it's great to look at celebs for motivation on what you hope to achieve from your workouts, it's important that you be realistic... Here are the three main body types and what type of exercise each should focus on.
There are three different body types so to speak. While everybody is a mix of the three, we all have predominance for one particular type. Check to see which you might be.
After scanning the shelves at your local supplement store or online, this often results in you deciding to try out one of the many fat burners that are out there... Learn what is available.
Type 1 diabetes put Nich in a hospital bed for nearly a month. He recovered and discovered football, which required heavy lifting. See why this teen refuses to take 'no' for an answer!
Regardless of your body type, there is a plan of attack to help you get the results you are looking for. The idea is to accept the body type you are and then follow a plan of action to eat and train for that body type.
When it comes to fitness training there is a specific repetition and set scheme that is most appropriate for your body type. Moreover, there is a form of cardio that you are best suited for.
Here's a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out exactly what to eat to ensure that you get results!
Eugene didn't realize he was the 'skinny'kid until he was up against his basketball team members! He decided to make a change and take control of his body, and he gained 21 pounds of strong, lean muscle! Find out more below!
This rapid-fire follow-along video workout is a great way to learn a top-notch movement, giving all types of lifters a chance to test their strength and fitness at the end of a grueling total-body workout.
If you're lifting on a regular basis, odds are you're a hard-charging, results-oriented type of person. Here's a message on behalf of your body: Back off every now and then.
Tailor your training to suit your body type with one of the world's top trainers, Hany "The Pro Creator" Rambod!