Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.
Are you looking for seriously defined abs or to master advanced core training exercises? Then make sure you meet the minimum standards laid out here first!
Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
Bodyweight training isn't just for martial artists and other wiry athletes. Match the perfect movement with the right rep scheme, and build muscle without any equipment!
Don't have time to hit the gym? Don't fret! Check out these 12 challenging bodyweight movements that can be done anytime, anywhere!
Training to be a bodyweight boss comes with a special set of rules—and consequences. Listen up now, so you don't end up face-down on the asphalt later!
I want to implement bodyweight exercises into my training program. Do you have a good bodyweight workout?
With the price of extra baggage these days, who wants to load a rack of dumbbells or plates onto a plane? Instead, use these workouts to build muscle using your own body.
Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!
Are you guilty of overcomplicating your bodyweight training with too many goals and fancy movements? Strip away the fluff and work toward mastering these 5 tried-and-true exercises first!
Are your numbers on the classic bodyweight movements puffed up with some subpar reps? Here are the techniques standards you should be meeting to earn the respect of the masters!
Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!
Don't limit yourself to the same old push-ups, pull-ups, and squats. If your bodyweight routine needs a shot in the arm, these moves could be just the thing!
Learn how to keep your motivation going strong when maintenance is your goal.
Don't have time to hit the gym, or want to change up your training? Follow fitness model Jen Jewell's tips for better bodyweight training sessions, and try her favorite workouts!
There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!
Lever lovers unite! The elbow lever is more than just a way to wow your friends. It builds full-body strength and control like few other moves can.
If you and your training partner are looking for a challenge, you're in luck! This partner-based bodyweight routine will help you grow—and tackle more advanced moves.
Don't limit yourself to certain inflexible goals, rep ranges, or locations. The beauty of bodyweight training is that it can grow with you—and go with you!
Jailhouse Strong brings you this bodyweight-only workout for upper-body strength and explosive power. With a few small changes to some common bodyweight moves, this workout will burn you down as it builds you up.