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Eat Like A Beast! Brandan Fokken's Bulking Meal Plan

Here's what Brandan Fokken eats during his off-season.

Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth

Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.

Your 12-Week Daily Bulking Trainer - Series Overview

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Get an overview of the series with expert Brandon Poe!

Bulking For Ectomorphs: Nutritional Requirements Including Sample Diet!

Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here!

4 Ways To Begin Your First Bulking Phase

Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!

Bulking With The Cyclic Ketogenic Diet!

Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!

10 Newbie Tips For Bulking: Food, Supplements, Training and More!

Get ten great tips right here to improve your bulking season!

The Buff Dudes' 5 Worst Bulking Mistakes

Bulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains!

7 Insider Secrets To Clean Bulking

You need to add bulk if you want to add muscle. Bulk the wrong way and you get a double chin and a gut. Do it right, and you're all set to transform those extra calories into lean muscle.

12-Week Daily Bulking Trainer - Friday, Week 3: Lower Body B!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be a lower body workout.

12-Week Daily Bulking Trainer - Tuesday, Week 12: Lower Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and ripped physique. Today will be a lower body workout.

12-Week Daily Bulking Trainer - Monday, Week 4: Upper Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 16 will be an upper body workout.

12-Week Daily Bulking Trainer - Monday, Week 10: Upper Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 46 will be an upper body workout.

12-Week Daily Bulking Trainer - Wednesday, Week 5: Measuring Food And Cooking Basics!

Here is your 12-Week Daily Bulking Trainer! Today we'll be covering food measurement and the basics of cooking.

12-Week Daily Bulking Trainer - Wednesday, Week 6: Eating At Restaurants And Cheat Meals!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today we'll be covering eating at restaurants.

12-Week Daily Bulking Trainer - Wednesday, Week 12: Tracking Your Progress And Tweaking Your Diet!

Here is your 12-Week Daily Bulking Trainer! Today we'll be covering how to track your progress and tweak your diet.

12-Week Daily Bulking Trainer - Thursday, Week 1: Upper Body B!

Here is your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and a defined physique. Today will be an upper body workout.

12-Week Daily Bulking Trainer - Tuesday, Week 9: Lower Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be a lower body workout.

12-Week Daily Bulking Trainer - Tuesday, Week 4: Lower Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today we are going to hit the lower part of the body.

12-Week Daily Bulking Trainer - Tuesday, Week 10: Lower Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be a lower body workout.

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