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Eat Like A Beast! Brandan Fokken's Bulking Meal Plan

Here's what Brandan Fokken eats during his off-season.

4 Ways To Begin Your First Bulking Phase

Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!

10 Newbie Tips For Bulking: Food, Supplements, Training and More!

Get ten great tips right here to improve your bulking season!

Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth

Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.

Bulking With The Cyclic Ketogenic Diet!

Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!

Bulking For Ectomorphs: Nutritional Requirements Including Sample Diet!

Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here!

7 Insider Secrets To Clean Bulking

You need to add bulk if you want to add muscle. Bulk the wrong way and you get a double chin and a gut. Do it right, and you're all set to transform those extra calories into lean muscle.

The Buff Dudes' 5 Worst Bulking Mistakes

Bulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains!

4 Essential Foods For Budget Bulking

Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job, and use them right! Here's where to start.

12-Week Daily Bulking Trainer - Friday, Week 3: Lower Body B!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be a lower body workout.

12-Week Daily Bulking Trainer - Monday, Week 4: Upper Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 16 will be an upper body workout.

Your 12-Week Daily Bulking Trainer - Series Overview

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Get an overview of the series with expert Brandon Poe!

What Is The Best Bulking Program?

What is the best bulking program? I'll go over the basic and advanced methods of bulking and lay out a training program for you to follow or just take advice from. Try it out and see if it works for you!

Bulking Up Rules For The Natural Bodybuilder!

In order for a bulk up phase to be effective, it needs to be executed properly. This article will provide a detailed plan on bulking up in the off season; plans included are for beginners, intermediate, and advanced. Check it out!

12-Week Daily Bulking Trainer - Thursday, Week 3: Upper Body B!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 14 will be an upper body workout.

12-Week Daily Bulking Trainer - Monday, Week 12: Upper Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 56 will be an upper body workout.

12-Week Daily Bulking Trainer - Tuesday, Week 5: Lower Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be a lower body workout.

12-Week Daily Bulking Trainer - Tuesday, Week 12: Lower Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and ripped physique. Today will be a lower body workout.

12-Week Daily Bulking Trainer - Wednesday, Week 1: Calorie Intake and Macronutrients!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today we'll be covering calorie intake and macronutrients.

12-Week Daily Bulking Trainer - Monday, Week 9: Upper Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 41 will be an upper body workout.

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