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Eat Like A Beast! Brandan Fokken's Bulking Meal Plan

Here's what Brandan Fokken eats during his off-season.

12-Week Daily Bulking Trainer - Monday, Week 1: Upper Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 1 will be an upper body workout.

7 Insider Secrets To Clean Bulking

You need to add bulk if you want to add muscle. Bulk the wrong way and you get a double chin and a gut. Do it right, and you're all set to transform those extra calories into lean muscle.

12-Week Daily Bulking Trainer

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Learn how to set goals and train for extreme growth!

Bulking With The Cyclic Ketogenic Diet!

Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!

12-Week Daily Bulking Trainer - Monday, Week 2: Upper Body A!

Here is your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and a defined physique. Today will be an upper body workout.

10 Newbie Tips For Bulking: Food, Supplements, Training and More!

Get ten great tips right here to improve your bulking season!

Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth

Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.

12-Week Daily Bulking Trainer - Thursday, Week 1: Upper Body B!

Here is your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and a defined physique. Today will be an upper body workout.

12-Week Daily Bulking Trainer - Tuesday, Week 1: Lower Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be a lower body workout.

4 Ways To Begin Your First Bulking Phase

Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!

12-Week Daily Bulking Trainer - Friday, Week 1: Lower Body B!

Here is your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and a defined physique. Day 5 will be a lower body workout.

The Buff Dudes' 5 Worst Bulking Mistakes

Bulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains!

12-Week Daily Bulking Trainer - Wednesday, Week 1: Calorie Intake & Macronutrients!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today we'll be covering calorie intake and macronutrients.

Bulking For Ectomorphs: Nutritional Requirements Including Sample Diet!

Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here!

Your 12-Week Daily Bulking Trainer - Series Overview

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Get an overview of the series with expert Brandon Poe!

12-Week Daily Bulking Trainer - Tuesday, Week 2: Lower Body A!

Here is your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and a defined physique. Day 7 will be a lower body workout.

12-Week Daily Bulking Trainer - Wednesday, Week 2: Choosing The Right Foods - Protein Sources!

Here is your 12-Week Daily Bulking Trainer! Today we'll be covering choosing the right protein sources.

12-Week Daily Bulking Trainer - Thursday, Week 3: Upper Body B!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 14 will be an upper body workout.

12-Week Daily Bulking Trainer - Tuesday, Week 3: Lower Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be a lower body workout.

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