You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!
Not everyone has an hour to work out. HIIT your muscles hard with these short, intense workouts designed to burn maximum calories in minimum time!
To cheat or not to cheat? And how big to go when you do cheat? The answer may surprise you. A cheat meal, done right, can actually help you burn more fat!
Use your head! Train smarter, not harder and your body won't know when to stop improving after the workout ends.
Jumping rope isn't just for kids. It's a fantastic way to build stamina and athleticism, burn fat, and start or finish any workout. Here are the fundamentals you need, and how to progress them!
Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits?
Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?
Searching for the perfect fat-loss cocktail? Look no further. Home-brew your stack to cut down before summer!
What Are The Best Fat Burners Out Now? Find out what other people from the message boards think...
The heat is on, which means your clothes will be coming off. Are you looking your best? Here are 16 ways to burn fat faster this summer.
Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take.
Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mean, lean, fat burning machine? It is MCT oil.
While the rest of the world waits for next year to transform and train like hell, make the most of December with this brutal program from the Twinlab Muscle Militia!
Fat burners can be an effective weight-loss aid when used properly. The first step is learning to avoid these 5 potential pitfalls.
Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using
There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
Popping a capsule won't necessarily make your fat go away, but incorporating these seven steps will optimize a good fat burner's effects!
Fat loss and fat gain are complicated biological processes, but there is an answer. The research shows it, and we reveal the research!
Lets face it. Most forms of cardio training are boring. When was the last time that you got excited about getting on a stair master or a treadmill? I get bored just thinking about using one of those machines. Enter the world of High Octane Cardio (HOC)!