Contrary to popular belief, you can walk the fine line between increasing muscle while reducing body fat. Here's how!
Whether you're cutting for competition or simply looking to lose a few pounds, it's important to know the right way to take a fat burner! Here's how to increase the effectiveness of this popular supplement.
Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using.
You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!
The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat!
There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.
Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mean, lean, fat burning machine? It is MCT oil.
Want to be a #rippedfreak? Add one of these intense fat-burning protocols to your training regimen!
Have you been considering incorporating fasted cardio into your daily training? Read over this article first to see if this is the right method for you.
Jumping rope isn't just for kids. It's a fantastic way to build stamina and athleticism, burn fat, and start or finish any workout. Here are the fundamentals you need, and how to progress them!
If getting hypershredded is on your Christmas wish list, you'll need to up your fat-burning game! These 6 tips will help you knock off that last little layer of unwanted holiday weight.
Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take.
Harness the power of a 4-minute Tabata interval workout to burn fat, boost cardio gains, and creatively finish off any resistance workout!
To cheat or not to cheat? And how big to go when you do cheat? The answer may surprise you. A cheat meal, done right, can actually help you burn more fat!
Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits?
It's not one big decision that makes the difference in your fat-loss quest. It's countless little ones strung together! Here are 11 tips you can put into action right away, and see the results for years to come.
Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how!
If you want to get lean for the summer, you need to read these 5 tips!
Burn fat and lose weight the right way to look leaner and more defined without losing muscle mass