You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!

The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat!

Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using.

Use this month-long training program to get shredded fast!

Have you been considering incorporating fasted cardio into your daily training? Read over this article first to see if this is the right method for you.

It's not one big decision that makes the difference in your fat-loss quest. It's countless little ones strung together! Here are 11 tips you can put into action right away, and see the results for years to come.

Getting lean and mean starts in the gym, but the magic happens when you make it a 24/7 lifestyle. Follow these 16 essential shred tips to get cut and stay that way.

Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take.

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mean, lean, fat burning machine? It is MCT oil.

To cheat or not to cheat? And how big to go when you do cheat? The answer may surprise you. A cheat meal, done right, can actually help you burn more fat!

There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.

On a mission to burn as much fat as possible? Whether you're cutting for competition or simply looking to lose a few pounds, here's what you need to know to get the most out of one of the most popular types of supplements!

Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?

Jumping rope isn't just for kids. It's a fantastic way to build stamina and athleticism, burn fat, and start or finish any workout. Here are the fundamentals you need, and how to progress them!

Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits?

While the rest of the world waits for next year to transform and train like hell, make the most of December with this brutal program from the Twinlab Muscle Militia!

Weight loss is more complex than calories in/calories out. Eating the right things matters more than you think. Here are 18 satisfying foods and a full meal plan that can speed up your fat-loss efforts.

Sprinting is one of the most explosive workouts you do and popular among celebrities. It can help you build your legs and abs, burn fat and more.

Traditional cardio can be boring, unproductive cardio. Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength!

What Are The Best Fat Burners Out Now? Find out what other people from the message boards think...