If you're getting ready to shed some body fat, a full-body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
Say goodbye to random approaches to boosting your bench-press strength. This weekly 3-phase model, proven with experienced lifters in the gym, is now yours for the gains!
A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
Research shows that low-carb, high-fat diets can improve performance. But what if you could get those benefits without cutting back on carbs? It's a win-win!
Speed up your fat-loss efforts with help from this roundtable of physique stars on the best ways to take it off—and keep it off.
Many of us have tried to lose weight for some reason or another. Sometimes, we do it in healthy ways, other times, not so much. Here is what I recommend as six great supplements for fat loss.
You spent your bulking phase making muscle, but switch to a cutting phase, and you will burn fat and lose weight!
Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. He wasn't always mister muscles though.
If you think you can hang with Sean when he's preparing for battle, then enlist in his cutting program and see if you've got what it takes.
To get full access to Kelechi's effective tips on leaning out, check out his personal cutting regimen.
Kathleen Tesori likes to keep her body guessing with circuit training, where she does several different movements in a row. This method is a nice departure from slow-paced exercises.
If you want to know how get sliced and diced, you've come to right source. Learn how Kizzito Ejam turns his muscle gains into shredded beef with no loss of strength or power.
When getting shredded, Scott tweaks his plan to force his body to respond quickly. To see how he keeps his body functioning like a well-oiled machine, check out his cutting regimen.
By the time he hit the stage to win the BodySpace Spokesmodel Search, Steve Cook was in the best shape of his life. Score his complete program here!
Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. Try out her program for cutting the fat!
To get full access to Laura's insider tips on leaning out, check out her personal cutting regimen.
Reveal your classic physique with this classic cutting program.
Mark found a way to stop time. This 53-year old looks younger and healthier with age. He's the George Clooney of fitness! See what motivated him to get in the best shape of his life!
This article is for anyone who is cutting and wants to make the food they eat and even, yes I'm about to say this, enjoy the food they eat while cutting. Check out these 6 healthy recipes for fat loss!
There are two types of isometric exercises available for you. They are yielding and overcoming isometrics. See what they are and get some samples to experiment with. Learn more...