If you're getting ready to shed some body fat, a full-body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
Say goodbye to random approaches to boosting your bench-press strength. This weekly 3-phase model, proven with experienced lifters in the gym, is now yours for the gains!
Speed up your fat-loss efforts with help from this roundtable of physique stars on the best ways to take it off—and keep it off.
Research shows that low-carb, high-fat diets can improve performance. But what if you could get those benefits without cutting back on carbs? It's a win-win!
Kathleen Tesori likes to keep her body guessing with circuit training, where she does several different movements in a row. This method is a nice departure from slow-paced exercises.
If you want to know how get sliced and diced, you've come to right source. Learn how Kizzito Ejam turns his muscle gains into shredded beef with no loss of strength or power.
Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. Try out her program for cutting the fat!
You spent your bulking phase making muscle, but switch to a cutting phase, and you will burn fat and lose weight!
When getting shredded, Scott tweaks his plan to force his body to respond quickly. To see how he keeps his body functioning like a well-oiled machine, check out his cutting regimen.
To get full access to Kelechi's effective tips on leaning out, check out his personal cutting regimen.
To get full access to Laura's insider tips on leaning out, check out her personal cutting regimen.
Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. He wasn't always mister muscles though.
If you think you can hang with Sean when he's preparing for battle, then enlist in his cutting program and see if you've got what it takes.
Reveal your classic physique with this classic cutting program.
By the time he hit the stage to win the BodySpace Spokesmodel Search, Steve Cook was in the best shape of his life. Score his complete program here!
Many of us have tried to lose weight for some reason or another. Sometimes, we do it in healthy ways, other times, not so much. Here is what I recommend as six great supplements for fat loss.
When Brian Stann steps into the ring, you can guarantee that he's going to be prepared. If you want to go toe-to-toe with your opponent, check out Brian's cutting regimen.
There are two types of isometric exercises available for you. They are yielding and overcoming isometrics. See what they are and get some samples to experiment with. Learn more...
Mark found a way to stop time. This 53-year old looks younger and healthier with age. He's the George Clooney of fitness! See what motivated him to get in the best shape of his life!