Embracing strong over skinny, this rising powerlifter and overall badass has the world deadlift record in her sights!
This once-a-week program provides a sustainable, progressive approach to yanking heavy weights off the ground. In eight weeks, a new PR is on the way!
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? He says it all comes down to these movements.
The deadlift is one of the most important lifts to get right. Make sure you're setting yourself up to build strength and muscle, not get injured.
To deadlift safely, you must first learn to hip hinge properly. Learn the mechanics of the move and why it's so important.
In lifting, we often stress the importance of full range of motion, and rightfully so. But, as two-time Olympia champion Erin Stern shows us, sometimes less is more.
Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through.
Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and revolutionize your training!
You may have read lots of articles about increasing your grip strength, but as world-class powerlifter Josh Bryant explains, your training needs to match your objective.
In this article I will be sharing with you extensive details about the deadlift including a beginning and advanced program.
If you want to get strong, deadlift. Period. Just be sure you're doing it the right way, and Josh Bryant is the guy to show you how.
Does the prospect of picking up a barbell off the ground at your age (no matter what that age is) feel daunting? Luckily for you, there are plenty of other strength-building options at your disposal!
Here's how to determine what's holding your deadlifts back, and how to fix it.
For many strength aficionados, the deadlift is a non-negotiable part of training. Calisthenics specialist Al Kavadlo questions the conventional wisdom and gives you bar-free alternatives to build a strong backside!
Do you want to earn your big pull the right way? Learn how you can immediately build greater strength and muscle with a superior, and safer, deadlift.
If you've got a barbell waiting for you somewhere, get prepared by watching the greatest lifts ever first!
The deadlifting sensation, All-Time World Record holder, and one of the strongest powerlifters in the game breaks down the whys and hows of the sumo deadlift to help you lift heavier and more efficiently.
Great glutes and lovely legs can be built by focusing on just two lifts: the squat and the deadlift. Pro fitness model Ashley Hoffmann is here to show you how it's done!
Nearly every lifter can squat and deadlift 225 pounds with persistence, proper form, and the right program. Walk the road to two plates!